Monthly Archives: May 2017

5 Dishes You Should Avoid (and the 5 You Should Order) at Sushi Restaurants

This article originally appeared on CookingLight.com.  Sushi can be one of the healthiest options when dining out. A mix of omega-3-rich fish, whole grains, and fresh vegetables leave little room for error—right? Wrong. As virtuous as the popular Japanese delicacy can be, sushi can easily turn into a major calorie and sodium bomb. RELATED: Is Moringa the New Kale? Here’s What ...

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