Monthly Archives: March 2018

This Popular Diet Might Give You Remarkable Weight Loss Results

It is also known as the caveman diet. Photo: Pixabay / www.pexels.com This relatively easy diet chimes in perfectly with some of 2018’s diet trends. Also known as the Paleolithic diet, this eating pattern calls for a high intake of protein and unsaturated fat. It advocates eating lean meat, vegetables, fish, nuts, oil and fruits. The catch is that you will ...

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7 Everyday Things You Can Do to Burn More Calories

7 Everyday Things You Can Do to Burn More Calories by Claudia Tan   No time to exercise? Here are ways to sneak a mini workout into your everyday activities. If time is what stands between you and working out regularly, you will be surprised to find out that many of your daily activities can count as exercise. With just ...

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10 Ways to Trick Your Body Into Burning More Fat

10 Ways to Trick Your Body Into Burning More Fat   by Yuen Yi Ying   Finish eating by 2pm Most of us eat from 8am to 8pm, but a study presented at 2016 The Obesity Society Annual Meeting suggests that ending your last meal by 2pm can reduce hunger pangs, as well as help your body burn more fat ...

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6 Best Nuts to Eat for Weight Loss

by Claudia Tan While nuts are no weight-loss miracle, they can help with your dieting efforts. Struggling to manage your mid-day snack cravings? Try turning to nuts. Despite being fat- and calorie-dense, proper portion control will ensure you curb those cravings without gaining weight. Here are six weight-loss friendly nuts you can eat without guilt. (Also read: 10 Weird Weight Loss ...

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Eating More Fat Can Help You Lose Weight

To burn fat, you need to eat fat – the good kind, of course. Fats play an important role in weight management. Photos: 123rf.com For a long time, we were all told to shun fat and supermarkets responded with shelves upon shelves of products with the “fat-free” label emblazoned on it. However, you’ll be making a big fat mistake by avoiding this ...

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