Monthly Archives: April 2018

8 Ways to Burn More Calories By Walking

Make these quick and simple tweaks to your daily walks for a way more effective workout.   Photo: 123rf.com Walking is a great low-impact workout but because of its relatively low intensity, it doesn’t burn quite as many calories as other cardio exercises like running. That doesn’t mean you have to break into a run to get an effective workout. ...

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5 Foods That May Help You Lose Weight While Snacking

If you want to lose weight, there’s no need to limit your afternoon snacks to carrot sticks and cucumber chunks. When on a diet, we often load up on vegetables and well, vegetables. Some people tend to avoid all types of fats altogether, whether good or bad. However, it doesn’t have to be that way. These five foods are often ...

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8 Smart Hawker Food Swops For Those on a Diet

On a diet? There’s no need to completely give up on hawker food entirely. Make some smart swops with these lower-calorie alternatives. Photo: SPH Keeping in mind that a McSpicy burger is 528 calories, hawker dishes like seafood fried rice (907 cal) and char kway teow (744 cal) give a bad rap to all the other hawker dishes out there. ...

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6 Tips To Help You Stay Lean For Life

6 Tips To Help You Stay Lean For Life WEIGHT LOSS  |  April 13, 2018 1 / 6 Eat well Eating nourishing foods in appropriate portions will help you lose body fat if you need to or stay lean if you already have a healthy body composition. Knowledge continues to ...

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How to Stay on the Keto Diet While on Vacation

For many, vacations are an opportunity to drop the diet and have some fun. Unfortunately, the poor diet choices people make while on vacation carry on into their daily life, long after they get home. For beginners practicing the Keto Diet, vacation eating habits can kick people out of ketosis and put them back on the same way of eating ...

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19 Ways to Burn More Calories Effectively While Working Out

No more wasting time at the gym. Here’s how you can maximise your workouts and burn more calories for effective weight loss. Photo: ammentorp/123rf.com Ask any runner who’s naturally slim: there are so many reasons to exercise that have nothing to do with losing weight. But if weight loss is your main motivator, make sure every minute of exercise counts ...

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