Monthly Archives: May 2018

How This Woman Lost 121 Lbs. After Her Daughter’s Classmate Called Her ‘Fat’

“Everyone knew me to be that girl that was big, but always took care of herself.” Watch the full episode of People Features: How We Lost 100 Pounds! streaming now on PeopleTV.com, or download the PeopleTV app on your favorite device. Rachel Saintfort was always confident, so her weight — which hit 200 lbs. by the time she was in high school — didn’t really bother her. “I ...

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Intermittent Fasting Can Help You Lose Weight Without Counting Calories

Intermittent fasting is a diet plan that helps you lose weight without restricting what you eat. Intermittent fasting involves two days of regular eating, followed by one day of fasting. Photo: 123rf.com As the world paces forward in technological advancements, people are unfortunately regressing when it comes to eating habits. Because of this, diets such as intermittent fasting are gaining ...

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Why Low-Carb Dieting Might Not Be For You

Within the last few years, low-carb diets have become all the rage, and for a good reason, too. They aren’t just fad diets; there is significant evidence that eating low-carb is a widely successful means to lose weight, in spite of their high-fat content. However, no diet is one size fits all, and a low-carb lifestyle might not work for ...

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Fitness Tips From the Founder of Body by Simone | InStyle.com

“So many women do bar or yoga but not cardio, which means their heart rates don’t get to a calorie-burning state,” says Simone De La Rue, founder of Body by Simone. “When you dance, your heart rate gets there without your realizing it, and you see results.” Need proof? Look no further than celebrities such as Jennifer Garner, Rosie Huntington-Whiteley, ...

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Is It Actually Harder to Lose Weight When You’re Short?

Losing weight is hard. But it’s harder for some people more so than others due to a variety of factors: age, activity level, hormones, starting weight, sleep patterns, and yes—height. (FYI, here’s why sleep is the number-one most important thing for a better body.) You’ve probably heard that it’s more difficult for people who are shorter to lose weight. And if you’re ...

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