Monthly Archives: June 2018

The 7 Most Important Metrics Ketogenic Dieters Must Monitor

Ketogenic diets might sound fun, thanks to the high fat intake required, but make no mistake: like any diet, they’ll only work if you take the diet seriously. If you do not monitor certain metrics, you won’t know whether it’s working, or whether you need to adjust how you’re approaching it. Here are the seven metrics you must monitor to ...

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7 Ways Sleeping Too Much Harms Your Health

Love sleeping in on weekends? Bad news: Those extra hours of sleep you are clocking in may be doing more harm than good. All gifs: Giphy Trying to squeeze in more hours of sleep during the weekend to make up for your late nights? Get this – sleeping for longer hours than usual on a regular basis can actually do ...

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6 Tips for Dining Out If You Have Food Allergies

Suffer from food allergies? Follow these tips shared by a dietitian. Dining out doesn’t have to be a constant struggle. Photo: rawpixel/123rf.com Nobody likes suffering from food allergies. You not only have to often give what may otherwise be a mind-blowing dish a miss, but also be that person who has a laundry list of things you can’t eat. Plus, ...

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8 Reasons Why You Always Feel Bloated

Feeling sluggish and lethargic at work because of your bloated belly? Find out the common reasons why you’re always feeling this way. Photo 123rf.com Although bloating rarely poses any serious health threat, we can all agree on one thing: it sucks. Feeling bloated and all heavy and sluggish, even though you last ate a couple of hours ago can be ...

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3 Easy Tips For Practicing The Keto Diet With Your Kids

While the Keto Diet has seen a resurgence in popularity recently, it’s a diet plan that has been used for decades to treat the symptoms of epilepsy. Additionally, with the rise of processed foods and the advent of the low-fat, high-carb diet plans that remain popular, many families are noting a spike in childhood diseases, such as diabetes, in addition ...

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I Tried the Keto Diet for 2 Weeks and Lost More Weight Than I Thought

I’m not usually a fan of prescribed “diets”—I live by more of the anti-diet mantra. Call me jaded, but the word “diet” has a bit of a negative connotation these days, with “fad” and “restrictive” usually preceding it. So, when I had the chance to give Dr. Axe’s new Keto360 program a two-week test run, I did some serious digging on the ketogenic diet and whether ...

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Follow These 6 Simple Eating Habits To Lose Weight At Last

by Jillian See Having trouble losing weight? Try making these small changes to your diet It can be frustrating when you have been doing your best to eat healthy, but aren’t seeing the desired results. Losing weight is actually a very intricate process that requires you to make specific tweaks to your lifestyle, particularly your diet. Focus on these six ...

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4 Ways Avocado Can Help You Lose Weight

by Divyata Raut Avocado, for weight loss? The avocado has unarguably claimed a good reputation for itself with its exceptional health benefits. Shunned as a fattening and high-calorie food in the past, science has proven that this creamy fruit has way more health benefits than we think. We are thankful that the avocado has found its way into our weekend ...

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