Monthly Archives: June 2018

The 7 Most Important Metrics Ketogenic Dieters Must Monitor

Ketogenic diets might sound fun, thanks to the high fat intake required, but make no mistake: like any diet, they’ll only work if you take the diet seriously. If you do not monitor certain metrics, you won’t know whether it’s working, or whether you need to adjust how you’re approaching it. Here are the seven metrics you must monitor to ...

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7 Ways Sleeping Too Much Harms Your Health

Love sleeping in on weekends? Bad news: Those extra hours of sleep you are clocking in may be doing more harm than good. All gifs: Giphy Trying to squeeze in more hours of sleep during the weekend to make up for your late nights? Get this – sleeping for longer hours than usual on a regular basis can actually do ...

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Katie Austin One-Minute Workouts – Health

We get it: life gets hectic, you’re busy, and it’s not always easy to squeeze in a workout. Worry not! Fitness influencer Katie Austin offers a series of one-minute workouts that will tone, tighten, and sculpt your body. We get it: life gets hectic, you’re busy, and it’s not always easy to squeeze in a workout. Worry not! Fitness influencer Katie Austin offers a series of ...

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6 Tips for Dining Out If You Have Food Allergies

Suffer from food allergies? Follow these tips shared by a dietitian. Dining out doesn’t have to be a constant struggle. Photo: rawpixel/123rf.com Nobody likes suffering from food allergies. You not only have to often give what may otherwise be a mind-blowing dish a miss, but also be that person who has a laundry list of things you can’t eat. Plus, ...

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8 Reasons Why You Always Feel Bloated

Feeling sluggish and lethargic at work because of your bloated belly? Find out the common reasons why you’re always feeling this way. Photo 123rf.com Although bloating rarely poses any serious health threat, we can all agree on one thing: it sucks. Feeling bloated and all heavy and sluggish, even though you last ate a couple of hours ago can be ...

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10 Natural Ways to Calm Down When You’re Anxious

Are you a worrywart who gets anxious easily? Here are some natural ways for you to calm those nerves down quickly. It’s part and parcel of life to feel anxious and upset. But if such negative emotions are not properly managed, they can easily affect your quality of life and may even lead to serious psychological problems. If you find ...

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3 Easy Tips For Practicing The Keto Diet With Your Kids

While the Keto Diet has seen a resurgence in popularity recently, it’s a diet plan that has been used for decades to treat the symptoms of epilepsy. Additionally, with the rise of processed foods and the advent of the low-fat, high-carb diet plans that remain popular, many families are noting a spike in childhood diseases, such as diabetes, in addition ...

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I Tried the Keto Diet for 2 Weeks and Lost More Weight Than I Thought

I’m not usually a fan of prescribed “diets”—I live by more of the anti-diet mantra. Call me jaded, but the word “diet” has a bit of a negative connotation these days, with “fad” and “restrictive” usually preceding it. So, when I had the chance to give Dr. Axe’s new Keto360 program a two-week test run, I did some serious digging on the ketogenic diet and whether ...

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