Monthly Archives: July 2018

Keto Beef Stroganoff Recipe

Home » Keto Recipes » Ketogenic Beef Recipes » Keto Beef Stroganoff Recipe Who says you can’t enjoy classics like stroganoff while on keto? This keto beef stroganoff recipe will bring this dish back into your low-carb life in a big way. You’re welcome. How I Made Stroganoff Keto If you think about the ingredients in traditional beef stroganoff, warning ...

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26 Easy Avocado Recipes for Ketogenic Baking

Home » Keto Recipes » Easy Keto Recipes » 26 Easy Avocado Recipes for Ketogenic Baking Amp up your ketogenic baking with these delicious avocado recipes! Adding avocados to your diet will improve its overall quality, and possibly reduce the risk of metabolic syndrome. However, some people do not like the subtle flavor or soft texture of avocados. That’s where ...

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Intermittent Fasting on A Keto Diet

Home » Keto Diet » Keto Diet 101 » Intermittent Fasting on A Keto Diet Whether you’re following Keto for weight loss or for overall health benefits, it’s highly likely you’ve encountered the concept of intermittent fasting. Don’t worry, we’re not going to be talking about starving yourself today, and there’s no reason you should feel compelled to fast. If ...

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5 Yoga Poses to Start Your Morning

Home » Keto Diet » Keto Diet 101 » 5 Yoga Poses to Start Your Morning You wake up to sunshine on your face. It’s your day off—a day to try something new. Maybe some yoga? Some poses to make you say “Ah, ah, ah, ah,” like Lionel Richie on Sunday morning? Here are five poses to begin your day ...

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17 Keto 5-Minute Dinners To Save You From Disaster

Home » Keto Recipes » Easy Keto Recipes » 17 Keto 5-Minute Dinners To Save You From Disaster I’m pretty sure we all know the struggle, trying to figure out a way to make Ketogenic dinners when you’re short on time. I know I’ve kicked myself out of ketosis a couple of times, simply because I needed to prepare dinner ...

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What I Learned Using a Shapa Numberless Scale

As anyone watching their weight can tell you, stepping on a scale isn’t always the best part of your day. You step on, hold your breath and hope for the best. It can be a source of anxiety, frustration, and even shame. As great as it can feel to see that number dropping, even a slight uptick can really mess ...

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Is Butter Keto?

Home » Keto Diet » Keto Diet 101 » Is Butter Keto? When you’re transitioning to Keto, you’ll be presented with all sorts of dietary decisions that can easily lead you to feel overwhelmed. While you should aim to take on board an abundance of healthy fats from whole foods, there’s no reason not to optimize the way you cook ...

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