Monthly Archives: July 2018

Keto Chocolate Avocado Cookie Recipe

  There has been a lot of great things to come out of the rise of healthy diets. Chefs and bakers have had to test themselves and reinvent the way that they create classic dishes. Who would have ever thought about making cookies using avocados as a base without a bit of resourcefulness? This keto chocolate avocado cookie recipe with ...

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Keto Brownie Blondie Swirls Recipe

Who in the world could possibly hate on brownies? Nobody. They are soft, chewy, and sweet – a brownie is the ideal bite of texture and flavor. And, this keto brownie blondie swirls recipe will give you all the best parts of a great brownie while keeping you on track to ketosis. Beyond being the most scrumptious bite of food ...

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Keto Avocado Apple Coconut Smoothie [Dairy-free]

Want a creamy nutritious smoothie that’s keto-friendly? Look no further than this Keto avocado apple coconut smoothie recipe. Many smoothies are full of high carb fruits and veggies, which are a no-no if you don’t want to fall out of ketosis. But with creamy coconut, rich avocado, and tart apple, you won’t miss the carbs in this flavor-packed smoothie. Keto ...

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Keto ACV Kombucha Drink

Kombucha is a popular fermented drink, but added sugars often make kombucha unsuitable for a keto diet. Not to worry, this Keto ACV kombucha recipe will satisfy your kombucha craving without any added carbs. With apple cider vinegar and ginger, this refreshing Keto drink is guaranteed to put a spring in your step and it only takes 2 minutes to ...

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3-Ingredient Keto Almond Butter Fat Bomb Sandwiches Recipe

Sometimes you just need a bite of something delicious to help boost your mood. The problem on a keto diet is finding something that doesn’t ruin your daily macros. This 3-ingredient keto almond butter fat bomb sandwiches recipe is the perfect solution. Easy to assemble and made with almond butter and chocolate, these fat bombs are sure to please the ...

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3-Ingredient Keto Coconut Fat Bomb Sandwiches Recipe

Being on a keto diet doesn’t mean you need to sacrifice having some sweet treats to satisfy those cravings. Quite the opposite! There are lots of delicious ingredients and recipes that can keep your sweet tooth happy. This easy 3-ingredient keto coconut fat bomb sandwiches recipe is sweet, great to snack on, and even looks good. They are packed full ...

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3-Ingredient Keto Vanilla Almond Fat Bomb Recipe

If you are in need of a bit more boost in energy through your day, or a pick-me-up after the gym, then these low carb fat bombs are perfect. This 3-ingredient keto vanilla almond fat bomb recipe is a tasty bite that can keep you moving without having to make a larger meal. Using natural ingredients full of fats, you ...

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3-Ingredient Keto Chicken Bake Recipe

  As with most diets, one of the most challenging things about a keto diet is finding the time to cook. Sometimes it can be difficult to find the time or energy to put together one more dish in the day. Thankfully, we have a meal here that is delicious and easy to put together. This 3-ingredient keto chicken bake ...

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9 Little Known Benefits of Collagen

  If you have even a passing interest in health, you’ve almost certainly heard of collagen, but how much do you really know about it? Collagen has become increasingly popular as scientists continue to unwrap the hidden benefits of this substance. These days collagen can be found in everything from shampoo to lotion to special dietary supplements. Because of this, ...

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