Monthly Archives: July 2018

Why is Protein Important for Your Body?

You may have noticed that high protein diets and supplements are everywhere these days. From the muscle-building shakes pounded by the big guys at your gym to the vitamin aisle of your local grocery store, the popularity of protein packed shakes, powders, and nutrition bars is at an all-time high. In a world in which even Snickers makes a protein-packed ...

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Keto Chocolate Hazelnut Truffles Recipe

  Years ago I was at a company holiday party and there was a cookie exchange. I don’t even remember what kind I made, but I do remember that people went nuts over the hazelnut-stuffed cookies. The crowd. Went. Wild. Personally, I don’t get it. Hazelnut is not the end-all-be-all to me. But it’s not always about me, and I ...

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Keto Chocolate Chip Muffins Recipe

  This happens a lot if you have kids. You’re at a soccer game, scout trip, or another kid’s birthday party and everywhere around you there are delicious treats to be had. But they just aren’t keto. I must admit that muffins are a weakness of mine. Certain occasions or smells will trigger something in my brain along the lines ...

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Keto Chocolate Avocado Truffles Fat Bomb Recipe

Fat bomb isn’t exactly a romantic name. For me, it conjures up an image of a sitcom character trying on bikinis and making a funny, if self-deprecating, quip over the door to her friend. Check out mama’s fat bomb bikini! In fact, the very name makes one skeptical of eating it. Wouldn’t a fat bomb make you…fat? Absolutely not. Years ...

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8 Keto Starbucks Hacks That Will Save Your (Low-Carb, Coffee-Addicted) Life

How to Keep Keto at Starbucks Let’s face it: Ordering out on the keto diet(even for something as simple as coffee) can be more than challenging. Is that really low-carb? How about sugar-free? Where exactly does the chocolate flavor come from? And, yes, this even includes popular fast-food places like Starbucks, where the overwhelming number of drink and food options on the ...

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This New Bill Could Make Your Fitness Habits Way More Affordable

If health and fitness are a priority in your life, you know it’s not exactly a cheap habit. Even if you’re not splurging on the latest superfoods, green juices, high-tech sneaks, or fancy leggings, you’re probably still shelling out cash for a monthly gym membership, personal training, or group classes—which means you might feel that workout burn in your wallet more than ...

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Keto Tomato Tuna Bruschetta Recipe

  One of the best parts about the keto diet is that it encourages you to try new flavors and combinations. With a little bit of resourcefulness and creativity, there are endless possibilities for your palate to explore. This keto tomato tuna bruschetta recipe opens the doors to some new ways of cooking. It’s not only a unique twist on ...

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Keto Alfredo Sauce Recipe [Dairy-Free Option]

A creamy, filling, delicious alfredo sauce poured on top of delicious Keto pasta. I dream about that some days! Unfortunately, the food at your favorite Italian restaurant isn’t Keto-friendly, but you can still enjoy delicious bowls of low carb Keto pasta at home. Plus, it’s cheaper and healthier! The History of Alfredo Sauce I love finding out how different foods ...

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Want Flat Abs? Practise These 5 Diet Habits

Getting (and maintaining) a flat tummy requires some attention to your diet. Fitness enthusiast Marie Choo shares how changing your eating habits can transform your abs – and life. https://www.shape.com.sg/wp-content/uploads/2018/07/flat_abs_diet_habits-e1531896211828.jpg I have often been asked how is it possible that I look better and younger now in my 40s than when I was in my 30s. Many were baffled when ...

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