Monthly Archives: July 2018

Eat These Calorie-Burning Foods To Lose Weight Faster

Fill your plate with these calorie-burning foods, to boost your metabolism and lose weight faster. Having a high metabolic rate is a dream for many. But don’t worry if you aren’t born with it – speed up your metabolism by eating these foods, as your body expends more energy while digesting them. In addition to regular workouts, include these foods ...

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Keto Vanilla Ice Cream Recipe

If you are pursuing a Ketogenic diet during the summer months, one of the most difficult things to miss out on are the cold treats that make summer great. Ice cream is a summer tradition that has been keeping kids, parents, and grandparents happy for generations. Just because you are taking care of yourself doesn’t mean you have to sacrifice ...

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6 Ways to Get Rid Of Back Pain For Good

by Yuen Yi Ying   Try to fix your insomnia According to an Israeli study, 60 to 80 per cent of adults will experience back pain at some point in their lives. Interestingly, about 50 per cent of these sufferers also report having insomnia, often experiencing problems going to sleep or waking through the night. While insomnia has been linked ...

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Keto Spicy Mexican Meat Pie Recipe

Go south of the border with this keto spicy Mexican meat pie recipe. It’s a fun change from tacos or burritos for Mexican food night without all the carbs. What is Mexican Meat Pie? Well, this is one dish that delivers what it promises. No smoke and mirrors here. Traditionally made Mexican meat pie is a zippy mix of meat ...

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Keto Eggplant and Beef Casserole Recipe

Casseroles are the ultimate satisfying comfort food. Don’t let your keto diet prevent you from enjoying a good one. Make this keto eggplant and beef casserole recipe tonight! How I Made This Casserole Keto Most casseroles aren’t even remotely keto. They are, by nature, carbohydrate bombs covered in dairy. Potatoes, noodles, cheese, butter, and sometimes cream for good measure can ...

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Do You Need MCT Oil On Keto?

You’ve most likely heard of MCT oil – whether you’re new to Keto or you’ve been following the diet for some time. But is it everything it’s cracked up to be? There are so many Keto pills, powders and supplements out there. It’s important to get informed about what is just a fad vs what can actually benefit your body. ...

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Keto Easy Taco Bowls Recipe with Cauliflower Rice

Restaurant taco bowls and taco salads are far from keto-friendly. Make this keto easy taco bowls recipe with cauliflower rice the next time Taco Tuesday rolls around. The Truth About Taco Bowls When you’re eating out, taco bowls can often seem like a safe bet for a ketogenic diet. After all, there’s no crusty, carb-laden bread. It’s not a gluten-filled ...

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7 Easy Ways to Cut Calories Without Feeling Hungry

by Yuen Yi Ying Bake with less sugar, oil and butter Most cake and cookie recipes call for about a cup and a half of sugar, sometimes more, and if that alarms you, know that most recipes could do with 30 to 50 per cent less sugar without much impact on the taste. However, the compromise is that the outcome ...

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Use These Portion Control Tips to Avoid Overeating

When it comes to food, it’s not always easy to get your portions right. Find out just how much carbs, protein, vegetables, fruits and snacks make one serving. Photo: Life-of-pix / www.pixabay.com While you don’t upsize your meal at the fast food joint, there’s still a high chance that you’re downing more than you should – no thanks to the jumbo portions offered ...

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8 Reasons Why You’re So Darn Tired All The Time

by Yuen Yi Ying   You keep waking up through the night Being woken up during the night could seriously affect your mood, functioning and alertness, shares an Israeli study. Whether you’re roused by urgent trips to the toilet, a ringing phone, crying baby or unpleasant fluctuations in temperature, even sleeping through the rest of the night could mean you ...

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