Monthly Archives: July 2018

7 Ways to Stop Binge Eating

We all know what a horror it is to find that every day becomes a cheat day. Here’s how to cope with your binge eating tendencies. All gifs: Giphy  You’ve been trying really hard to stick to your weight loss plan. But all it took was one cookie and all of a sudden, you’re gorging on chips and chocolates. Here ...

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8 Ways Your Bedroom is Ruining Your Sleep

Can’t figure out why you’re having a hard time falling asleep every night? The problem may lie within your sleep chamber. All gifs: Giphy  You had a long day at work and feel like you can hit the sack any moment. Yet, you find yourself lying in bed for ages waiting for sleep to come. And this vicious circle causes ...

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6 Foam Rolling Benefits That Will Make You Invest In A Foam Roller

Reducing the appearance of cellulite is one of the many benefits of foam rolling. Find out why you should start foam rolling today. Photo: 123rf.com Foam rolling exercises are also called myofascial release, where you apply pressure to a specific part of your body to relieve muscle tightness. And it’s definitely not just for those who work out frequently. In ...

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5 Free Wellness Apps to Overcome Stress and Anxiety in Your Life

by Letty Seah Improve your mental and physical well being with these great apps It’s no doubt that our smartphones have become an essential part of our lives. Unfortunately, this increased connectivity can take a toll on our well-being and lead to increased stress, disrupted sleep and social anxiety, amongst other concerns. That said, one of the biggest paradoxes in ...

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10 Things to Know About Living With Endometriosis

Painful periods are just the start, but there are still ways to deal with endometriosis. Aileen Lalor seeks out expert advice.  Photo: 123rf.com Our expert Dr Steven Teo, obstetrician and gynaecologist from STO+G Practice in Thomson Medical Centre. He specialises in the diagnosis and treatment of endometriosis 1. Up to 10 per cent of women may have it The actual ...

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17 High Carb Foods to Avoid on a Keto Diet

The whole purpose of the keto diet is to follow a high-fat and low-carb diet. In this case, you want to try to limit your carb consumption as much as possible so that your body is able to effectively enter and stay in a state of ketosis . Ideally, you want your carb consumption to be only about 5 to ...

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7 Ways to Prevent Heatstroke in Singapore’s Hot Weather

by Yuen Yi Ying Eat smaller meals When your body is dehydrated and fatigued by heat, the last thing you want is to overload your system with a heavy meal, which could make you feel more sluggish and generate even more warmth. Instead, chow on smaller bites through the day. And be sure to also drink plenty of fluids every ...

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