Monthly Archives: August 2018

Keto Cinnamon Dessert Pizza Recipe

Dessert and pizza. If that isn’t a match made in heaven, I don’t know what is. Save this keto cinnamon dessert pizza recipe and make it when you’ve had a truly terrible day. This is quite possibly the closest thing I can think of to a food hug. Watch this video to see how easy it is to enjoy this ...

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Keto Hot Chocolate Recipe

Craving an indulgent drink that won’t bring you out of ketosis? This Keto hot chocolate recipe is the perfect balance of healthy and luxurious. With dark chocolate and coconut milk to give this drink, it’s creamy texture and rich flavor, you won’t be missing the carbs in this hot chocolate! A Hot Chocolate History Lesson Hot chocolate is believed to ...

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The Best Cross-Training Exercises For Runners

by Estelle Low These complementary exercises will make you a stronger runner. Doing a combination of exercises such as swimming, cycling and yoga is an effective way to improve your running. By engaging in a non-running activity, you’re giving your joints a break. At the same time, you get to build endurance, plus strengthen the major muscles that power you ...

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9 Foods That Help Fight Inflammation

If you often struggle with pain, fatigue, or other recurring symptoms that keep you from fully enjoying life, you might have chronic inflammation. Today we’ll explore the role different foods play in regulating inflammation when you’re following a Keto diet. What Is Inflammation? In the broadest sense, inflammation is your immune system’s attempt to protect itself from harmful stimuli. It’s ...

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Keto Ground Beef Stroganoff Recipe

This Keto Ground Beef Stroganoff recipe is the perfect weeknight dinner for when you’re tired of meatballs and stir-fries. With a creamy mushroom sauce over perfectly browned ground beef and tender zucchini noodles, this low carb version of the classic Russian dish is sure to be a hit. A Brief History of Stroganoff Beef stroganoff is a dish that was ...

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Keto Focaccia Bread Recipe

I’ve done a lot of cooking in my day. I quickly discovered that people, no matter what their status or preferences, all enjoyed a few simple things. A well-made burger or pizza hits the spot for anyone. A well-made soup on a cold winter day is always a winner. So, you gain a few recipes in your repertoire that you ...

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5 Daily Habits That Help You To Lose Weight Without Exercise

by Jillian See Incorporate these simple habits into your lifestyle to help you lose the flab. When you’re down to the last kilo to achieve your targeted weight, it somehow becomes exceedingly hard to lose. Besides keeping up with your healthy diet and fitness plan, try incorporating these daily lifestyle habits to speed up fat burn. Photos: 123rf.com Keep moving ...

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How to Do a Goblet Squat–and Why You Should

Breakfast for dinner. Outdoor showers. When the gauc *doesn’t* cost extra. These are some of life’s underrated pleasures. Another to add to the list? Goblet squats. Goblet squats are air squats that are performed with the addition of a dumbbell, kettlebell, medicine ball, or really anything else that’s heavy and compact, like a boulder, Keurig, lamp, massive crate of cheese ...

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Pesticides in Oatmeal: Should You Worry? Is Oatmeal Safe?

“Unsafe levels of a weed killer chemical in oat products,” cries a headline from CNN published earlier this week. The accompanying article cites a new report from the Environmental Working Group (EWG), a nonprofit advocacy organization, that revealed traces of glyphosate—the main ingredient in the pesticide Roundup—in several types of oat cereal, oatmeal, granola, and snack bars. Almost three-quarters of ...

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