Monthly Archives: August 2018

Keto Chicken “Ramen” Soup Recipe

Imagine for a minute, being in Japan. You need something to eat and you find a small authentic restaurant. You don’t know what anything is so you order the most popular dish. When your meal arrives, you are treated to a big bowl of fragrant, beefy soup. Each bite is an explosion of tastes and texture. Ramen soup is one ...

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Easy Keto Kimchi Recipe

  Learning to cook can be pretty intimidating. Depending on your level of ability, there are some dishes that most people generally avoid. And, for good reason. There is an old question in the kitchen that asks, if you had one year, and couldn’t receive any help from books, the internet, or other people, could you make a marshmallow from ...

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The Ultimate Guide To Ketosis and the Keto Diet

Unless you live under a rock, you’ve heard of the Keto diet by now. But do you understand what Keto and the process of ketosis actually is and how it affects your body? If you are the kind of person that asks the tough questions about a new diet, then you are in the right place. This article is a ...

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10 Healthy Low-Calorie Snacks You Can Get From The Supermarket

by Divyata Raut Berries Antioxidant-rich berries are one of the most nutritious buys from the supermarket. These tiny fruits are small enough to be popped in your mouth as you rush through important job tasks because each one of them packs a punch with their potent anti-ageing properties. All berries are high in fibre so don’t be fooled by how small ...

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7 Yoga Poses To Help You Sleep Better

Most of us spend the majority of our waking hours in “fight or flight” mode. Our days are tightly scheduled, and unexpected circumstances often arise that demand our attention. In order to give our full attention to our work, our families, and our communities, we first need to care for ourselves and getting adequate sleep is one way to do ...

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5 Push-Up Variations That Will Tone You More Than Standard Push-Ups

If you can do standard push-ups with ease, step it up with these variations to build a stronger upper body. A push-up is one of the most basic yet effective resistance training exercises that works a wide range of muscles in your upper body – shoulders, chest, triceps, core and back. Once you’re comfortable doing standard (full) push-ups, it’s time ...

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Broccoli Cauliflower Salad

It’s always nice to have a few easy no-cook side dishes to make when the weather is hot, or you don’t feel like cooking. This broccoli cauliflower salad combines fresh raw veggies, crunchy nuts, creamy dressing, and of course bacon. Everyone knows everything’s better with bacon. This salad is super easy to make; the hardest part is chopping all the ...

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8 Health Benefits of Turmeric

You’re scrolling through articles on turmeric, the latest health fad… Or is it just a fad? What if it actually works? The thing is, it can be hard for you to tell. Everyone out there seems to be (over-enthusiastically) giving their opinion. But no one seems to be talking about the scientific evidence. It’s time to change that. The effects ...

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Eating Oranges Regularly Found To Protect Failing Eyesight

A study found that oranges, in particular, decrease the risk of vision loss by 60 per cent – thanks to their high flavonoid content. Eating oranges regularly reduces the risk of age-related vision loss by 60 per cent. Photo: 123rf.com As we age, our vision deteriorates. The scientific term for that is macular degeneration, which is an eye condition that ...

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