Monthly Archives: August 2018

Are Cashews Keto?

If you’re just starting out on Keto and you’re gradually becoming accustomed to a low-carb diet, it’s only natural to miss certain snack foods. How about cashews? At first glance, these tree seeds look perfectly Keto-aligned… Cashews are fairly low in carbohydrates and high in fat while containing plenty of nutrients.   How Many Carbs Are There In Cashews? If ...

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Barbecue Meals Are Bad News For Your Skin

Recent research finds that the smoke emitted from barbecue pits contains carcinogens that aren’t just harmful to your lungs, but damaging to your skin as well. Grilled and charred meats are high in a harmful compound called polycyclic aromatic hydrocarbons. Photo: 123rf.com We all know that being in close proximity to smokers increases our risk of inhaling second-hand cigarette smoke, putting ...

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Keto Avocado Smoothie Recipe

OMG smoothies! This keto avocado smoothie recipe is a great way to add healthy fat and deliciousness to your routine. DIY Smoothies Making your own smoothies is a much healthier and cheaper alternative than anything that will be mixed up for you at a store. Café or coffee shop smoothies are usually full of sugar – the opposite of what ...

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Keto Cashew Cheese Pizza Recipe [Dairy-Free, Paleo]

  Pizza on keto? It’s possible, but you have to make some important food swaps. Bring pizza back into your life with this low-carb keto cashew cheese pizza recipe. Watch this video to find out how to bring pizza back into your keto lifestyle: What’s the Harm in Eating a Little Pizza? How many times have you wanted to surrender ...

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Keto Almond Flour Pizza Crust Recipe

  The next time the desire for pizza strikes, don’t panic. Just pull up this keto almond flour pizza crust recipe so you can have pizza that’s guilt-free and low-carb. How I Made Keto Crust If you’ve been keto for a while, you know the obvious conundrum that comes from eating pizza. It smells good, it tastes amazing, and just ...

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The Most Basic of Knife Skills For Cooking

The culinary world can be intimidating. If you have ever looked inside of a professional kitchen it can look like a medieval torture chamber. There are flames, steering oil, and pots full of boiling bones. And, anyone who is there to help out is handed a weapon of razor sharp steel. Those dangerous tools of pointy metal can seriously do ...

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Keto Turmeric Coconut Snack Balls Recipe

These keto turmeric coconut snack balls are the snack that loves you back. Get a much-needed jolt of energy and enjoy the anti-inflammatory benefits of turmeric powder! Watch this video to see deliciously easy it is to prepare a batch of these energy-boosting snack balls: Snacks on Keto Transitioning to keto can be a challenge. You have to abandon the ...

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Keto Cashew Cheese Recipe

Perhaps you’re lactose intolerant. Maybe you’re keto (OK, if you’re here, you’re probably on keto). You might even be both. Whatever the case, this keto cashew cheese recipe will be your new favorite. No Dairy, No Problem It’s hard to give up dairy. Whether your body forces it on you or you’re just trying to eat foods that are less ...

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Keto Blueberry Ginger Smoothie Recipe

A smoothie on keto? It’s not too good to be true. You’ll love this keto blueberry ginger smoothie recipe. It’s easy to make and not too sweet. How I Made a Keto Smoothie Smoothies can be really good for you, but they can also be full of sugar and carbohydrates. Even your good intentions with eating fruit can stand in ...

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