Monthly Archives: August 2018

How Often Is Too Often To Eat Raw Fish?

As one of our takeout go-tos, we’ll be the first to admit that sushi may have become its own food group in our diets. With so many options (sashimi, nigiri, and maki rolls, oh my!), it’s hard to refrain from picking up one of those conveniently pre-packaged little meals from the refrigerated section of the grocery store or lunch joint near the office. Our ...

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7 Health Benefits of Tomatoes

In case you were wondering, a tomato is a technically a fruit, because it’s seed-bearing and develops from the ovary of a flowering plant. (Botanically speaking, vegetables consist of other plant parts, like roots, leaves, and stems.) But when it comes to nutrition, tomatoes —along with seedy cucumbers and zucchini—are categorized as vegetables. That’s due in part to their lower carb and sugar ...

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Keto Golden Almond Milk Recipe (Paleo, Vegan, Dairy-Free)

Remember the golden milk craze of 2016? I know it’s hard to keep track, but I’ll get you up to speed on why you should be drinking it and share this keto golden almond milk recipe. What is Golden Milk? Just like fashion trends, food trends come and go. Some are deep fried, heart attack inducing pseudo-foods, while others are ...

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Keto Eggnog Recipe

The holidays can be challenging on keto. All around you, everywhere you look there are sweet treats and temptations. Take back the holidays with this festive keto eggnog recipe. Why Carton Eggnog is Not Keto It’s oh-so-tempting to just grab a glass of creamy eggnog at a party, but do you know what’s in that glass? Probably not. Eggnog is ...

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