Monthly Archives: September 2018

Being fit in middle-age may not offer protection from heart disease | fitness

While a lot of middle-aged adults have begun exercising after realising its potential health benefits, new research claims that even the fittest among them are not immune to cardiovascular disease (CVD) — and they often do not have any symptoms. The study, from the University of British Columbia (UBC) in Canada, highlights how important it is for middle-aged adults to ...

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Where to Go For Aqua Aerobics Classes in Singapore

Aqua aerobics is your best bet if you’re looking for a dynamic cardio and strength-building workout, minus the impact on joints. Time to join the pool party. Aqua aerobics will tone and sculpt you in ways you didn’t imagine. Photo: 123rf.com Thinking of trying out aqua aerobic gym classes as a way to stay or keep fit? Aqua-based fitness is stigmatised as ...

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7 Running Tips to Break Your Plateau & Go Farther Than Before

Running forever but not making any progress? Use these tips to break the plateau. Photo: 123rf.com Believe it or not, there’s more to running than just moving your feet quickly. To run effectively, you have to know the correct way to train, the techniques involved, the right diet to be on, and even the right equipment to own. 1. Follow ...

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