Monthly Archives: October 2018

Keto Raspberry Chocolate Bark [Dairy-Free]

Description Crunchy, tangy, and chocolaty, the perfect little treat. Instructions Food process the freeze dried berries or place into a bag and crush well. In the microwave or a small pot on the stove, melt the dark chocolate. In a separate bowl, melted the coconut oil and coconut butter together.  Stir in the erythritol. Pour the coconut mixture into a ...

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Keto Pumpkin Spice Mug Muffin Recipe

Home » Keto Recipes » Ketogenic Dessert Recipes » Keto Pumpkin Spice Mug Muffin Recipe Every fall flavor you crave in one tasty muffin, and all in less time than it takes to get a pumpkin spice latte? It sounds too good to be true but believes it because our Keto pumpkin spice muffin delivers! This muffin is bursting with ...

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Chorizo Baked Eggs | Ruled Me

Eggs are one of the easiest keto breakfast foods. They’re quick to prepare, have well-portioned macronutrients, and you can easily add fat to them to help keep you full. I tend to eat fried eggs nearly every day, but sometimes I want something a bit more flavorful on my plate. Chorizo is a well-seasoned pork sausage that is much looser ...

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Keto Frozen Chocolate Berries Dessert

Description Frosty and satisfying chocolate treat. Ingredients 3 oz (84 g) 100% dark chocolate, broken into pieces 5 raspberries 10 blueberries   Instructions Melt the dark chocolate in the microwave. This usually takes around 1 1/2 to 2 minutes. Pour the chocolate into 2 muffin liners in a muffin tin. Place the berries into the melted chocolate so that it’s ...

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Andrea Walker on 3 Must-Dos for Regaining Your Energy With Keto

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Which Keto Fruit Is Your Favorite (And Are You Sure It’s Keto??)

Keto Recipes with Low Carb Fruits Dark Chocolate Covered Fruit – Paleo Flourish Ingredients: blueberries, raspberries, almond butter, dark chocolate. Berries and dark chocolate are a match made in heaven. Easy to make in under 2 minutes, this rich treat is a perfect occasional dessert. Feel free to experiment with different combinations of berries to discover your favorite! Strawberry Matcha ...

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34 Fantastic Keto Bacon Recipes

Home » Keto Recipes » Ketogenic Bacon Recipes » 34 Fantastic Keto Bacon Recipes GOOD NEWS! Bacon is Keto. But don’t just eat bacon and eggs all day long…there are so many exciting ways to add bacon to your meals than simply frying a couple of strips in a pan. From Bacon-wrapped Lobster chunks to Bacon, Kale and Onion Saute, ...

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Are You Experiencing These Signs of Ketosis?

Home » Keto Diet » Keto Diet 101 » 11 Ketosis Symptoms and Signs – Be Sure You’re Doing Keto Correctly As you already know, the keto diet is great for weight loss, getting rid of brain fog, decreasing your risk for heart disease, and setting yourself up for long-term health. But how do you know if your keto diet ...

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