Monthly Archives: October 2018

Eggs Benedict Casserole | Ruled Me

Baked eggplant mixed into ham and egg, then smothered in freshly made hollandaise sauce. This twist on the classic breakfast uses spongey eggplant as a stand-in for English muffins, but if that’s not your thing then feel free to substitute zucchini. It seems like an overly decadent breakfast but it’s packed full of vegetable, and uses a lot of ingredients ...

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Thick and Creamy Keto Chocolate Mousse [Dairy-Free, Paleo, Sugar-Free]

Home » Keto Recipes » Ketogenic Dessert Recipes » Thick and Creamy Keto Chocolate Mousse [Dairy-Free, Paleo, Sugar-Free] Few desserts are more indulgent than chocolate mousse and this thick and creamy Keto chocolate mousse is no exception. It uses 100% dark chocolate and rich coconut cream to create a dessert that is so decadent you will barely believe that it’s ...

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Keto Brownie Ice Cream Recipe

Description Creamy brownie goodness that you don’t have to feel bad about. Ingredients For the brownie ice cream – For the chocolate drizzle – 1 oz (28 g) 100% unsweetened chocolate pieces Small dash avocado oil Erythritol, to taste 1 Tablespoon (10 g) chopped walnuts Instructions Place your ice cream maker machine bowl into the freezer the night before. Place ...

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Keto “Peanut Nutter” Cookies

Home » Keto Recipes » Ketogenic Cookie Recipes » Keto “Peanut Nutter” Cookies Peanut butter is delicious, but there are some drawbacks to eating it. Instead, try out these keto “peanut nutter” cookies. They’ve got the nutty taste you crave without the potential issues of peanut products. Is Peanut Butter Keto? In a word, no. But I know that you ...

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Make a Keto Smoothie For Breakfast

Home » Keto Recipes » Ketogenic Smoothies Recipes » 28 Keto Smoothie Recipes To Start Your Day With You want to know what I think is one of the hardest parts of keto for most people? Giving up fruits. Fruits are delicious! And sometimes you just want a smoothie for breakfast. They’re so easy to make, and perfect if you’re ...

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004: Dani Conway on There’s No One-size Fits All Keto Diet: 3 Ways to Customize Keto For You

The post 004: Dani Conway on There’s No One-size Fits All Keto Diet: 3 Ways to Customize Keto For You appeared first on Keto Summit. Dani Conway has been a Functional Nutrition and Functional Medicine Practitioner for the last 11 years. She’s the creator of The Ultimate #UNdiet Fat Loss Formula and specializes in helping women achieve permanent fat loss, ...

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Keto Brownie Cupcakes Recipe with Coconut Frosting

Description The perfect chocolate cupcake, and it’s Keto! Ingredients For the coconut frosting – For the cupcakes – Instructions To make the coconut frosting – Place the coconut cream into a bowl and add the vanilla extract and sweetener to taste. Use a wooden spoon to mix well. You may need to warm up the bowl slightly. Set aside to ...

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Keto Green Eggs and Ham Muffins Recipe

Home » Keto Recipes » Keto Egg Recipes » Keto Green Eggs and Ham Muffins Recipe You don’t need to be a kid to enjoy this keto green eggs and ham muffins recipe. Make them on Sunday to get a head start on a busy week. Eating More Greens Fact: Most people simply do not eat enough vegetables. Many people ...

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Keto Golden Chicken Bacon Fritter Balls Recipe

Home » Keto Recipes » Keto Chicken Recipes » Keto Golden Chicken Bacon Fritter Balls Recipe Keto isn’t all salad and vegetables. You can make amazing recipes that everyone in your household will love like this keto golden chicken bacon fritter balls recipe. How I Made Keto Fritters If you’ve never made fritters before, rest assured, they are delicious! There ...

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Keto Sliders

Home » Keto Recipes » Ketogenic Appetizer Recipes » Keto Sliders Do you know what is better than cooking your favorite meal? Cooking a mini version of your favorite meal. That is what sliders are all about. Somebody said “you know what would make this amazing hamburger even better? Making it itsy bitsy and bite-size.” And, thank goodness that they ...

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