Monthly Archives: October 2018

Keto Marshmallows Recipe

The post Keto Marshmallows Recipe appeared first on Keto Summit. Marshmallows are a fun food, but they’re not exactly keto. This keto marshmallows recipe allows you to make low-carb guilt-free versions of the popular treat. What’s in Marshmallows Anyway? It’s pretty simple – marshmallows today are made with sugar, gelatin, and a specialized process to fluff them up. Many versions ...

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Keto Graham Crackers Recipe

Home » Keto Recipes » Ketogenic Dessert Recipes » Keto Graham Crackers Recipe Maybe graham crackers weren’t the first thing you missed when you started a ketogenic diet. But you’ll be thankful for this keto graham crackers recipe the next time you’re sitting around the bonfire and s’mores are mentioned! Why Can’t I Just Eat Regular Graham Crackers? I know ...

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Loaded Cauliflower and Meatloaf Casserole

This casserole is hearty and worthy of sharing with a crowd. I know this because I did just that when testing out this recipe. Nobody else who tried it was doing keto, but they all loved it anyway. What’s not to love though? A quick meatloaf slathered in creamy mashed cauliflower, then topped with lots of melty cheese and crisp ...

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Small Adaptions Can Make IF Safe and Effective

Intermittent Fasting (IF) is a dietary trend where people alternate between eating and fasting. Typically, people fast for twelve to eighteen hours each day, then have an eating window of six to twelve hours. The long fasting period triggers the body’s fat burning mode, as you are not taking in calories to provide energy. It is thought to have a ...

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Creamy Keto Turmeric Popsicles Recipe [Dairy-Free]

Home » Keto Recipes » Ketogenic Dessert Recipes » Creamy Keto Turmeric Popsicles Recipe [Dairy-Free] Popsicles from the store are packed with sugar and artificial colors and flavors. Skip the carbs and additives and make your own! These creamy Keto turmeric popsicles get their lovely yellow color naturally from turmeric and they have a pleasant spicy bite from ground ginger ...

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Bacon Kale and Tomato Frittata

You may be under the impression that a frittata is a “breakfast only” item. Let me tell you with certainty that anytime is a good time to eat a frittata. Especially when it’s a fiber-packed BLT frittata! Well, bacon, kale and tomato frittata to be precise. This frittata is simple to whip up for an easy brunch and even better ...

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Keto Spicy Pork Meatballs Recipe

Description Serve these Keto meatballs to spice things up. Ingredients For the meatballs – 1 lb (450 g) ground pork 1 egg, whisked 4 cloves of garlic, minced 2 Tablespoons basil leaves, diced 2 teaspoons (10 ml) hot sauce 1 teaspoon chili flakes Salt and pepper, to taste 1/4 cup (60 ml) olive oil, to cook with For the sauce ...

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Keto Blueberry Scones Recipe

Description These lovely low-carb, keto-friendly scones pack blueberries in every mouthful. Instructions Preheat oven to 390 F (200 C). Combine the coconut flour, almond flour, baking powder, baking soda, erythritol and pinch of salt in a large bowl. In a separate bowl, whisk together the eggs, vanilla extract, and melted ghee. Add the wet mixture to the dry mixture and ...

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