Monthly Archives: November 2018

Sesame Salmon Salad

Looking for a delicious, colorful salad to brighten up your dinner? This sesame salmon salad is just the thing. It has all the Asian flavor but doesn’t use soy for those of you who are avoiding it. Instead, I used liquid aminos. You can find it in your local grocery store, usually in the health foods section or it can ...

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Top 10 Worst Keto Diet Advice We’ve Ever Heard

Nutrition is arguably one of the most complex topics known to man. The science behind it is so intricate that even the most experienced health/nutrition experts, medical professionals, and researchers can have widely differing beliefs on the same topic – beliefs that may all be right to some extent. The keto diet provides us with the perfect example of how ...

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Keto Double Chocolate Chip Cookies

Description Chocolate, chocolate chip cookies, need we say more? Instructions Preheat oven to 320 F (160 C). Combine the almond flour, coconut flour, baking powder, cacao powder, flax meal, erythritol and chocolate chips in a bowl. In a separate bowl whisk the egg with the melted coconut oil (make sure the coconut oil is not piping hot) and coconut cream. ...

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Keto Lemon Sugar Poppy Seed Scones

I have never been a lover of the dryness of a traditional scone, but this modified keto scone is the perfect balance between cakey and crusty! I decided to make this scone different from the other keto scone recipes floating around the internet because I wanted to simulate something more like a muffin center with a crusty exterior. For those ...

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Keto Margherita Pizza Recipe

Pizza is possible on a ketogenic diet. Pull up this keto margherita pizza recipe the next time you’re craving a slice. Recipes Within the Recipe Before you begin, please note that there are sub-recipes involved in making this pizza. As you’re probably aware, many of the components of pizza aren’t keto. That means you have to do a little work ...

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Keto Chocolate Orange Muffins

  What do you get when you pair chocolate and orange in a single satisfying and low-carb dessert? These Keto chocolate orange muffins of course! Say no to sugar-filled story bought baked goods and make your own. These muffins are completely flourless, getting their body from almond butter, avocado, and eggs. A combination of orange zest and orange juice ensures ...

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Keto Caesar Salad with Iceberg Wedges

Description Up your salad game with this creative take on Caesar salad. Instructions Place diced bacon into a frying pan and then cook the diced chicken breast in the bacon grease along with the bacon. Slice the boiled eggs in half. Toss the salad dressing with the chopped romaine lettuce. Top with the chicken, bacon, croutons, and egg halves. Notes ...

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Keto 3-Ingredient Almond Flour Cookies

Some days, even five ingredients seem like too many. Don’t worry! That’s what these Keto 3-ingredient almond flour cookies were invented for. Yes, you read that right, 3 ingredients! Of course, you can also add some flavorful extras if you wish but make no mistake, these cookies are pretty darn tasty as is. The simplicity allows the almond flavor to ...

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Keto Glazed Strawberry Muffins Recipe

What’s the catch? It certainly doesn’t seem possible that glazed muffins could be keto. Make no mistake – this keto glazed strawberry muffins recipe is indeed both low carb and delicious! Why Regular Muffins Are Not Keto Where to begin? Muffins, as traditionally prepared, are so far away from keto it doesn’t seem realistic that they could ever fit into ...

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Keto Chimichurri Grilled Steak

Keto folks sure love their steak, and that’s all the more reason to add some variety to your grill. Try this keto chimichurri grilled steak for a new twist on dinner. What is Chimichurri? I like to think of this sauce as a steak accessory. Dressing your steak with various culinary adornments seems to be having a moment on the ...

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