Monthly Archives: November 2018

Keto Condensed Milk

Life is better, and sweeter, with condensed milk! Imagine what you can make with it: flan, custard, dulce de leche – the possibilities are endless! Trust me, it’s as good as the real thing. I used half and half of allulose and erythritol. You may adjust the sweetness according to your preference. Yields 30 servings of Keto Condensed Milk. The ...

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Keto Smokey Bacon Meatballs Recipe

What could be better than regular meatballs? How about meatballs with bacon! These Keto smoky bacon meatballs are made with lean chicken and fatty bacon for the perfect tender meatballs that are both light and flavorful. Liquid smoke makes it possible to get a smoky depth of flavor in no time at all and these meatballs come together in a ...

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Keto Nut and Seed Bread Recipe

Description A nutty bread that stands up to the competition. Instructions Preheat oven to 350 F (175 C). Mix everything together and pack well into a loaf pan. Bake for 45 min. Notes All nutritional data are estimated and based on per serving amounts. Net Carbs: 6 g Nutrition Calories: 316 Sugar: 1 g Fat: 28 g Carbohydrates: 11 g ...

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Coconut Flour Chocolate Keto Mug Cake

I know you’ve been asking for a mug cake that does not use almond flour, and I think you will find that this recipe really fits the bill! The cake is dense, but moist, and so easy to create. In the directions, we tell you to mix the ingredients in a separate bowl. This is so that the ingredients are ...

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Keto Mini Chicken Pot Pie Recipe

What do you crave when the weather gets cold? Something creamy and satisfying, warm and nostalgic, and of course low-carb. This Keto mini chicken pot pie recipe fits the bill perfectly! With golden crunchy almond flour pastry on top of tender chicken and carrots, all enrobed in a creamy coconut sauce. These pies come together in under an hour and ...

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Keto Zucchini Noodle Bolognese

There’s nothing like a good bowl of spaghetti, but that’s not exactly part of the plan for keto. This keto zucchini noodle bolognese is just as satisfying as the real thing! How to Buy and Prepare Garlic This classic Italian bolognese uses garlic, and it’s not terribly difficult to prepare it yourself. For those of you who are garlic novices, ...

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Make-Ahead Keto Cumin Broccoli Mash Recipe

Keeping your keto lifestyle on track sometimes means making meals ahead of time. This make-ahead keto cumin broccoli mash recipe is a perfect way to prep for future dinner success. A Lesson on Cumin Powder As common as it is, most people don’t know much about cumin. It turns out there’s a lot to know about this unassuming brown spice. ...

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Keto Zucchini Bacon Bites Recipe

I know, I know. I had you at bacon. But indulge me and let me explain why this keto zucchini bacon bites recipe is worthy of your respect and admiration. Presentation is Everything I mean, they’re pretty attractive for a food item. The way the bacon swirls around the zucchini is pure gold for your social media presence. As much ...

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Keto Pumpkin Pie Recipe

The holidays are coming – but you don’t have to skip dessert! Impress your guests with this keto pumpkin pie recipe that has all the spice of the season. What’s in Pumpkin Pie While delicious, pumpkin pie as traditionally made is hardly keto. Let’s start with the crust. That flaky goodness is comprised of all-purpose flour, which is obviously problematic ...

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Keto Pepperoni Tomato Salad Recipe

Even the most optimistic salad-eaters among us suffer from salad fatigue. Break out of your rut with this keto pepperoni tomato salad recipe. A Primer on Pepperoni When you think of pepperoni, you probably think of it as a popular topping for pizza. It’s such a classic that even pizza emojis sport pepperoni! Thankfully, pizza is not the only environment ...

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