Monthly Archives: December 2018

Keto Vanilla Pound Cake

What could be more classic than a pound cake? This cake has been popular for hundreds of years and anyone who eats it can see why. But is it possible for a pound cake to be Keto-friendly? Yes, it is! If you can’t believe it, check out our Keto vanilla pound cake recipe for yourself. This cake uses almond flour ...

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6 Diet Trends You Should Never Try

 Istockphoto By Julie Upton, RD Before you even think about starting a diet to drop pounds fast, I’ve compiled a list of the worst diets around so you won’t waste your time on them. This list isn’t just my opinion, either; I sought the help of registered dietitians who are members of the Weight Management Dietetic Practice group of the ...

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Removing Skin Tags: How to Get Rid of Them Safely

They seem harmless, but there’s a very good reason you shouldn’t ignore them. photosthai/shutterstock As you get older, little growths called skin tags might start popping up on your body. You’ll recognize them because they’re thinner at the base and get wider at the top. They aren’t painful or dangerous like cancerous moles, but there’s a very good reason you’ll ...

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Live to 100 By Eating These 18 Foods

Want to live to 100? Research shows your diet plays a huge role in how many birthday candles you’ll blow out. The following 18 foods are packed with antioxidants, vitamins, and minerals that have been linked to longevity. Eat up! Broccoli: It contains immune-boosting compounds, and may also help ward off stomach ulcers and even cancer. Salmon: Including omega-3-rich fish (and others ...

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Asparagus and Gruyere Keto Quiche

Quiche has to be one of my all-time favorite dishes to whip up when I’m craving something Quiche has to be one of my all-time favorite dishes to whip up when I’m craving something savory and filling for breakfast. There’s something about a buttery pastry crust paired with cheesy whipped eggs that is so satisfying. This is true whether it ...

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This Harvard Professor Says You Should Only Eat 6 French Fries

We’re officially joining the throngs of fired-up online commenters: Six French fries is just not enough. Last week, a Harvard professor told the New York Times that six–six!–measly fries might be a more reasonable serving size of everyone’s favorite starchy delights. “I think it would be nice if your meal came with a side salad and six French fries,” said Eric ...

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Keto Chicken Divan

I’m pretty sure everyone’s mother made some version of Chicken Divan while they were growing up. The recipe originated in a New York City hotel and was the restaurant’s signature dish. Over the years it transformed into a family favorite casserole that was easy to make, fed a crowd and fit into most budgets. Many chicken divan recipes use canned ...

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Why There Have Been So Many Food Recalls This Year

It seems like we’re hearing about more food recalls than ever before. But there’s an explanation—and it’s surprisingly reassuring. Shutterstock / Paul Sakuma/AP/REX The year 2018 has seen more than its fair share of food recalls. You can’t go more than a couple days without hearing about a major recall of ground beef or a recall of ready-to-eat food from ...

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5 Best Keto Apps – Health

Let’s face it, the keto diet isn’t a piece of cake (literally). You have to keep constant tabs on what you’re eating to make the high-fat, low-carb plan work. The good news is, there are apps that can help with that—they can track your macronutrient intake, help you set goals, and even give you keto-approved recipes you’ll love. Below, we’ve rounded ...

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