Incorporate these simple habits into your lifestyle to help you lose the flab.
When you’re down to the last kilo to achieve your targeted weight, it somehow becomes exceedingly hard to lose. Besides keeping up with your healthy diet and fitness plan, try incorporating these daily lifestyle habits to speed up fat burn.
Sure, regular exercise is good for you, but what you do post-workout matter too. According to non-profit US medical centre Mayo Clinic, you can burn up to 350 calories a day just by fidgeting.
Subconscious actions like tapping your feet or constantly changing your sitting position can amount to a significant number of calories. If you are in a desk job, make it point to stand up and stretch or walk around every hour.
Catch your Zs
Getting adequate sleep can help to suppress odd-hour food cravings. According to a US study, a lack of sleep can cause you to crave for high-carb foods.
When you are sleep-deprived, your body craves for sugary foods to get an instant energy boost. Aim to clock at least eight hours of undisrupted shut-eye to avoid consuming excessive calories.
Brave the cold
The next time you are in the office, ditch your sweater. Apparently, exposing your body to cold temperatures burns more calories, as your body needs to work harder to keep warm. A study published in the Journal of Clinical Investigation found that participants burnt seven calories more per hour when under a mildly cold condition.
Laugh a lot
Laughter isn’t just the best medicine – it burns calories too. According to a US study, just 10 minutes of laughing can burn up to 10 calories. When you laugh, your heart rate increases, and you work your core and facial muscles too.
Have a peaceful mind
A stress-free mind is naturally a great way to take your mind off food cravings. When you are stressed, your body produces more stress hormones (cortisol), causing your blood sugar levels to spike and crash. That increases your desire for sugary foods to keep your energy going. If this recurs over time, you’re at a higher risk of heart diseases, anxiety and depression. To keep your stress levels in check, take time to do relaxing activities, like yoga, meditation, or listening to music you enjoy.