Reducing the appearance of cellulite is one of the many benefits of foam rolling. Find out why you should start foam rolling today.
Foam rolling exercises are also called myofascial release, where you apply pressure to a specific part of your body to relieve muscle tightness. And it’s definitely not just for those who work out frequently. In fact, anyone can reap the wonderful benefits of foam rolling. Here are six reasons to invest in a foam roller.
1. Increases flexibility
Working out often can cause your muscles to stiffen, decreasing your range of motion. A decreased range of motion can render your workouts ineffective or even lead to injuries. That’s why it’s important to stretch after your workouts to loosen your muscles. Other than stretching, using a foam roller is also an effective way to release the tension in your muscles. A study published in the International Journal of Sports Physical Therapy showed that using a foam roller on hamstring muscles improved sit-and-reach results within five to 10 seconds.
2. Reduces cellulite
The hard truth is cellulite affects all body types. But the good news? Foam rolling can make those unsightly skin dimpling on your thighs and butt go away by breaking up fascia, the connective tissue that separates muscles. Think about it as smoothening the fat under the skin. Of course, don’t expect to see results overnight. Foam roll consistently and you are bound to see some improvement. But if you’re seeking a long-term solution, it’s best to consult your doctor for treatment options.
3. Prevents injury
Prevention is better than cure. Combining your cool-down stretches with foam rolling exercises can prevent common workout injuries associated with tightness and overuse. As you grow older, your range of motion decreases and you may face more challenges performing simple everyday tasks. Injury sets in when your joints and muscles are forced to perform beyond their capacity. Foam rolling stretches out and lengthens your muscles to maintain and improve your range of motion.
4. Speeds up recovery
After working out, your muscle fibres suffer from tiny tears, resulting in delayed muscle aches. This is why you may feel muscle soreness one or two days after a vigorous workout. While the muscle pain usually goes away after 24 to 48 hours, it may hinder your performance if you have to work out every day. Foam rolling can help to relieve these pesky aches. According to a study published in the Journal of Athletic Training, foam rolling is able to effectively reduce the onset of muscle soreness. Focus on the areas that are sore by controlling the pressure you place on the foam roller.
5. Improves blood circulation
Healthy blood circulation is crucial to overall health. Poor blood circulation can lead to issues like numbness in your limbs – it may even affect your immune system. Foam rolling is a form of self-massage that naturally improves the circulation of blood in your body. The pressure from a foam roller stimulates circulation by loosening tight areas to push blood to various parts of your body. This is especially beneficial when it comes to warm-ups and post-exercise recovery.
6. Reduces stress
Foam rolling can be a therapeutic form of exercise to help you relax. When stress levels are high, areas like your back and neck tense up. Using a foam roller can help relax your muscles and release some of the tension. Your body will feel fresher and more rejuvenated after some foam rolling. Tip: Incorporate some foam rolling exercises into your pre-bedtime routine to get the best sleep ever.