Author Archives: oneadmin

Here’s what you need to eat after an intense exercise

Every New Year decision record consists of losing a few pounds and whereas everyone knows that an intense exercise will help you lose the correct quantity of weight, only a few folks know the significance of consuming the correct of meals after a session of intense exercise. It is critical to understand that your exercise doesn’t finish once you depart ...

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Keto Jalapeno Chicken Casserole Recipe

Casseroles get a foul rap. They’re bland. They’re boring. They’re stuffed with salt and carbs. Not anymore! This Keto jalapeno hen casserole proves that it’s attainable to make a creamy casserole that isn’t heavy or carb-laden. You gained’t discover potatoes or pasta right here. It’s all hen all the way in which. Joining the hen is an assortment of greens ...

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Keto One-Pot Beef Stew Recipe

Is there any meals extra welcome on a chilly winter day than beef stew? How a few stew you’ll be able to be ok with? Our Keto one-pot beef stew leaves behind the normal carbs in favor of extra flavorful elements like herbs and bacon. Not to say it solely makes use of one pot! No fancy kitchen devices wanted ...

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71% Indians have poor muscle health

About 68% people in India are protein deficient, while 71% have poor muscle health, a recent survey has pointed out. Citing reports, experts on Monday said 84% of Indian vegetarians and 65% of non-vegetarian diets are protein deficient. “According to our latest survey with IPSOS, a leading global market and opinion research firm, around 68% of people have lower protein ...

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Dry January: This Is What Happens to Your Body When You Quit Alcohol

The latest New Year’s trend has nothing to do with alcohol—literally. For millions of people, January 1 marks the first day of not just a new year, but a “dry” January, or month-long break with booze. Started by the UK’s Alcohol Concern organization in 2013, the movement’s main goal is to help people “reset their relationship with alcohol.” But what happens to your ...

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Keto Cauliflower Beef Curry [Dairy-Free]

It’s comforting to know that a meal this hearty can be keto. Make this keto cauliflower beef curry recipe for a satisfying meal everyone will enjoy. What’s in Beef Curry? Curry in general casts a pretty wide net – while it represents dishes with a complex blend of spices, the exact makeup varies from place to place. Garlic powder, turmeric, ...

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Would You Like 500 Calories With That? Chain-Restaurant Labeling Law Advances in Congress

(ISTOCKPHOTO/HEALTH) By Julie Upton, RD Only a few cities and states so far have implemented laws requiring restaurants to post nutrition facts for their offerings. But now, legislation is making its way through Congress that will help implement a national law requiring all large U.S. chain restaurants (20 or more locations) to disclose at least calorie counts for all the ...

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Most Common Types of Cancer in the U.S.

pang_oasis/Shutterstock Skin cancer This is one of the most common types of cancer, period. More people are diagnosed with skin cancer each year in the United States than all other cancers combined, according to the Skin Cancer Foundation. In fact, one in five Americans will develop skin cancer by the age of 70, and one person dies of melanoma, the ...

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Top 10 Worst Keto Diet Advice We’ve Ever Heard

Nutrition is arguably one of the most complex topics known to man. The science behind it is so intricate that even the most experienced health/nutrition experts, medical professionals, and researchers can have widely differing beliefs on the same topic – beliefs that may all be right to some extent. The keto diet provides us with the perfect example of how ...

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