Avoid These Unhealthy Salad Ingredients If You Want to Lose Weight

Avoid These Unhealthy Salad Ingredients If You Want to Lose Weight


by Dawn Chen



WEIGHT LOSS  | 
April 20, 2018


  • Salads are a good idea, but don't let these unhealthy ingredients sabotage your weight loss efforts.

    1 / 7
    Salads are a good idea, but don’t let these unhealthy ingredients sabotage your weight loss efforts.

    Whenever you think of going on a weight loss journey, salads inevitably come to mind. And that’s good! You just have to remember that not all salads are created equal. The next time you grab a salad for lunch, make sure you avoid these six unhealthy ingredients. Chock-full of fat, sodium or sugar, these add-ons are ruining your salad faster than you can say ‘vegetable’.

    Photo: 123rf.com

    Read more

  • Croutons

    2 / 7
    Croutons

    Croutons definitely add a crunch to your salad, but these cubed and seasoned pieces of bread sadly fall into the ‘empty calorie’ department since they don’t really have much else going for them nutrition-wise. If you’d like your veggie bowl to have more bite, opt for roasted nuts, pomegranate seeds or bell peppers instead.  

    Photo: 123rf.com

    Read more

  • Creamy dressings

    3 / 7
    Creamy dressings

    Rich, creamy dressings like ranch, Caesar, thousand island, blue cheese or honey mustard sauces are often calorie bombs. Case in point: two tablespoons of ranch dressing pack 146kcal, and two tablespoons of honey mustard dressing stand at 139kcal – bad news if you’re looking to shed those extra kilos. If you’re really craving for a taste of that creaminess, try adding in avocados, hummus or a sprinkle of cheese. You can also check out these 12 healthy and yummy salad dressings you can make at home

    Photo: 123rf.com

    Read more

  • Fat-free dressings

    4 / 7
    Fat-free dressings

    When choosing your salad dressing, you should also be wary of the stuff that’s labelled “fat-free”. Often, these dressings are laden with salt and sugar to make them tastier. A small-scale study previously published in the American Journal of Clinical Nutrition also found that your body needs a small amount of dietary fat in order to absorb certain nutrients from vegetables like lycopene and beta-carotene. If you prefer a more natural dressing, pick something lighter like olive oil with balsamic vinegar. Olive oil contains healthy fat that can be good for you when eaten in moderation.

    (Also read: 16 Ways to Burn 100 Extra Calories Without Even Trying)

    Photo: 123rf.com

    Read more

  • Dried fruits

    5 / 7
    Dried fruits

    Looking to add some sweetness to your salad? Pick fresh fruit over their dried counterparts. Dried fruits like raisins or cranberries add unnecessary sugar to your meal. When these fruits are dehydrated, they lose water and end up being very energy-dense. When ingested in bigger amounts, they can cause your blood sugar levels to spike. Since they’re so small, one serving of dried fruit also tends to contain more sugar than a serving of fresh fruit.

    Photo: 123rf.com

    Read more

  • Processed meat

    6 / 7
    Processed meat

    Sure, crunchy bacon bits or smoked ham slices can make your salad a whole lot tastier, but the calories and sodium you get from them aren’t doing you any good. It’s a good idea to top your salad with protein so that it makes for a more balanced meal, but stick to more nutritious choices such as grilled salmon, chicken breast or hard-boiled eggs.

    (Also read: Can You Really Get Cancer From Eating Bacon?)

    Photo: 123rf.com

    Read more

  • Candied nuts

    7 / 7
    Candied nuts

    Natural, dry-roasted nuts can be a wholesome addition to your salad, but steer clear from the candied varieties (i.e. those that are glazed over with sugar). On their own, nuts are already pretty calorie-dense so you don’t want to pile on added kcal without realising. Some of the best nuts you can add to your salad include heart-healthy almonds and walnuts.

    (Also read: 6 Best Nuts to Eat for Weight Loss)

    Photo: 123rf.com

    Read more


Salads are a good idea, but don’t let these unhealthy ingredients sabotage your weight loss efforts.

Whenever you think of going on a weight loss journey, salads inevitably come to mind. And that’s good! You just have to remember that not all salads are created equal. The next time you grab a salad for lunch, make sure you avoid these six unhealthy ingredients. Chock-full of fat, sodium or sugar, these add-ons are ruining your salad faster than you can say ‘vegetable’.
Photo: 123rf.com

Croutons

Croutons definitely add a crunch to your salad, but these cubed and seasoned pieces of bread sadly fall into the ‘empty calorie’ department since they don’t really have much else going for them nutrition-wise. If you’d like your veggie bowl to have more bite, opt for roasted nuts, pomegranate seeds or bell peppers instead.  
Photo: 123rf.com

Creamy dressings

Rich, creamy dressings like ranch, Caesar, thousand island, blue cheese or honey mustard sauces are often calorie bombs. Case in point: two tablespoons of ranch dressing pack 146kcal, and two tablespoons of honey mustard dressing stand at 139kcal – bad news if you’re looking to shed those extra kilos. If you’re really craving for a taste of that creaminess, try adding in avocados, hummus or a sprinkle of cheese. You can also check out these 12 healthy and yummy salad dressings you can make at home. 
Photo: 123rf.com

Fat-free dressings

When choosing your salad dressing, you should also be wary of the stuff that’s labelled “fat-free”. Often, these dressings are laden with salt and sugar to make them tastier. A small-scale study previously published in the American Journal of Clinical Nutrition also found that your body needs a small amount of dietary fat in order to absorb certain nutrients from vegetables like lycopene and beta-carotene. If you prefer a more natural dressing, pick something lighter like olive oil with balsamic vinegar. Olive oil contains healthy fat that can be good for you when eaten in moderation.
(Also read: 16 Ways to Burn 100 Extra Calories Without Even Trying)
Photo: 123rf.com

Dried fruits

Looking to add some sweetness to your salad? Pick fresh fruit over their dried counterparts. Dried fruits like raisins or cranberries add unnecessary sugar to your meal. When these fruits are dehydrated, they lose water and end up being very energy-dense. When ingested in bigger amounts, they can cause your blood sugar levels to spike. Since they’re so small, one serving of dried fruit also tends to contain more sugar than a serving of fresh fruit.
Photo: 123rf.com

Processed meat

Sure, crunchy bacon bits or smoked ham slices can make your salad a whole lot tastier, but the calories and sodium you get from them aren’t doing you any good. It’s a good idea to top your salad with protein so that it makes for a more balanced meal, but stick to more nutritious choices such as grilled salmon, chicken breast or hard-boiled eggs.
(Also read: Can You Really Get Cancer From Eating Bacon?)
Photo: 123rf.com

Candied nuts

Natural, dry-roasted nuts can be a wholesome addition to your salad, but steer clear from the candied varieties (i.e. those that are glazed over with sugar). On their own, nuts are already pretty calorie-dense so you don’t want to pile on added kcal without realising. Some of the best nuts you can add to your salad include heart-healthy almonds and walnuts.
(Also read: 6 Best Nuts to Eat for Weight Loss)
Photo: 123rf.com


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