Beef Salpicao

I grew up in a small farm metropolis, and thought of certainly one of our staple meals as a child was beef. My grandmother would throw seared beef into loads of her ingenious dishes that gave us a great deal of protein and dietary nutritional vitamins. As an grownup, I wish to pair it with some greens and glowing water. I imagine this dish might be good for a date night, or for a family night when there’s no rush to finish what’s in your plate. It’s aromatic, warmth, and invades your type buds with all of the spices and textures.

Beef Salpicao

There’s pretty a bit little bit of prep time with preparing garlic and beef, along with getting the iron skillet to the becoming temperature. You can substitute the ghee with one different animal fat of your various. My family sears beef with lard, nonetheless you possibly can moreover try bacon grease or duck fat.

Yields 6 servings of Beef Salpicao.

The Preparation

  • 6 medium cloves garlic
  • Four ½ tablespoons salted butter
  • Four tablespoons Worcestershire sauce
  • 2 kilos rib eye, boneless
  • half tablespoon garlic powder
  • 1 tablespoon ghee
  • half tablespoon extra-virgin olive oil
  • Salt and Pepper, to type

The Execution

1. Preheat cast-iron pan and separate pan on a variety. Do not add oil to the solid iron pan, it should be dry and extremely regarded.

Beef Salpicao
2. Mince garlic. Split into two components and put apart.

Beef Salpicao
3. Slice rib eye into strips.

Beef Salpicao
4. In a bowl, mix the first half of minced garlic, garlic powder, salt, and pepper.

Beef Salpicao

5. Add ribeye strips to the bowl with the spice mix and toss to evenly season.

Beef Salpicao6. Let rib eye and spice mix sit for 5 minutes to marinade.

Beef Salpicao
7. Add ghee to the bowl and toss to coat the meat strips.

Beef Salpicao
8. In a separate pan, fry the remaining half of minced garlic in olive oil.

Beef Salpicao
9. Set aside the pan to sit back as quickly because the minced garlic is brown and crisp.

Beef Salpicao
10. Place ribeye strips into cast-iron pan to sear.

Beef Salpicao
11. Turn as quickly as one side of the meat is brown and barely charred.

Beef Salpicao
12. Once the other side is seared, add the butter and Worcestershire sauce.

Beef Salpicao
13. Let the butter soften then toss to coat the meat strips evenly. Top with fried garlic.

Beef Salpicao

This makes 6 servings of Beef Salpicao. Each serving comes out to be 540.38 Calories, 41.9g Fats, 3.67g Net Carbs, and 37.95g Protein.

Beef Salpicao Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g)
6 medium cloves garlic 27 0.1 6 0.4 5.6 1.1
Four ½ tablespoons salted butter 458 52 0 0 0 0.5
Four tablespoons Worcestershire sauce 53.3 0 13.3 0 13.3 0
2 kilos rib eye, boneless 2457 172.3 0 0 0 225.3
half tablespoon garlic powder 16 0 3.5 0.4 3.1 0.8
1 tablespoon ghee 112 13 0 0 0 0
half tablespoon extra-virgin olive oil 119 14 0 0 0 0
Totals 3242.3 251.4 22.8 0.8 22 227.7
Per Serving(/6) 540.38 41.9 3.8 0.13 3.67 37.95

This makes 6 servings of Beef Salpicao. Each serving comes out to be 540.38 Calories, 41.9g Fats, 3.67g Net Carbs, and 37.95g Protein.

The Preparation

  • 6 medium cloves garlic
  • Four ½ tablespoons salted butter
  • Four tablespoons Worcestershire sauce
  • 2 kilos rib eye, boneless
  • half tablespoon garlic powder
  • 1 tablespoon ghee
  • half tablespoon extra-virgin olive oil
  • Salt and Pepper, to type

The Execution

  1. Preheat cast-iron pan and separate pan on vary. Do not add oil to the solid iron pan, it should be dry and extremely regarded.
  2. Mince garlic. Split into two components and put apart.
  3. Slice rib eye into strips.
  4. In a bowl, mix the first half of minced garlic, garlic powder, salt, and pepper.
  5. Add rib eye strips to the bowl with spice mix and toss to evenly season.
  6. Let rib eye and spice mix sit for 5 minutes to marinade.
  7. Add ghee to the bowl and toss to coat the meat strips.
  8. In a separate pan, fry the remaining half of minced garlic in olive oil.
  9. Set aside the pan to sit back as quickly because the minced garlic is brown and crisp.
  10. Place rib eye strips into cast-iron pan to sear.
  11. Turn as quickly as one side of the meat is brown and barely charred.
  12. Once the other side is seared, add the butter and Worcestershire sauce.
  13. Let the butter soften then toss to coat the meat strips evenly. Top with fried garlic.

3.1

https://www.ruled.me/beef-salpicao/

Copyright 2017 | Ruled.Me

Turn your physique proper right into a FAT BURNING MACHINE with our distinctive meal plans!

Leave a Reply

Your email address will not be published. Required fields are marked *

*

x

Check Also

Top 10 Worst Keto Diet Advice We’ve Ever Heard

Nutrition is arguably one of the advanced subjects identified to man. The science behind it’s ...