Weight Loss

Would You Like 500 Calories With That? Chain-Restaurant Labeling Law Advances in Congress

(ISTOCKPHOTO/HEALTH) By Julie Upton, RD Only a number of cities and states to this point have carried out legal guidelines requiring eating places to put up diet information for his or her choices. But now, laws is making its approach via Congress that can assist implement a nationwide regulation requiring all giant U.S. chain eating places (20 or extra areas) ...

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Love Red Meat? Cutting Back Just a Bit Helps Heart

Istockphoto By Amanda Gardner Eating an excessive amount of crimson meat has lengthy been a no-no for individuals with excessive ldl cholesterol and different threat components for coronary heart illness. But it hasn’t at all times been clear how a lot is an excessive amount of. Now, a brand new examine means that you do not have to chop out ...

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Is Sugar the New Health Food Craze? Don’t Believe the Hype

Istockphoto By Julie Upton, RD I caught a disturbing article in The New York Times this week about how meals entrepreneurs are selling desk sugar as a “natural,” “healthier” ingredient in comparison with high-fructose corn syrup (HFCS). This comes on the heels of these commercials you’ve got in all probability seen, sponsored by the Corn Refiners Association, claiming that HFCS ...

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The Art of Finding a Diet Partner

By Shaun Chavis I’m available in the market for some motivation—within the type of a brand new health companion. It’s simpler to tear myself away from work within the night when I’ve bought an unbreakable appointment with a strolling buddy or my coach (since I’m pinching pennies, I do not see my coach as typically nowadays). People have been extra ...

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3 Secrets to Losing Weight and Keeping It Off

Getty Images By Shaun Chavis My favourite a part of my job is engaged on our “I Did It” weight reduction success tales. I get to speak with so many superb individuals who have really modified their lives. Medical professionals say they suppose it is an uncommon achievement for somebody to lose 10% of his or her physique weight and ...

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5 Secrets to Get-Slim Success

Marc Royce From Health journal   What you do within the first few weeks of a brand new shape-up plan is the important thing to creating certain the numbers on the size hold heading south. “Its not uncommon for dieters who start a plan to drop out after the first month because they havent learned the skills they need to ...

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I’m a 225-Pound Weight-Loss Editor. Get Over It.

By Shaun Chavis I’ve had a weight drawback since I used to be 6. I’ve weighed as a lot as 256 kilos, and I’m at present round 225. At that weight and standing 5’4″, my BMI is 38.6, which makes me “overweight” or “extraordinarily overweight,” relying on which chart you learn. Just thought I’d get that out proper in the ...

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A Determined Dieter, a Calendar, and a 12-Pound Weight Loss

By Julie Upton, RD At swimming apply final weekend, my good friend Deborah confirmed me 5 years’ price of calendars that she makes use of to trace her well being and health objectives. Cute stickers had been awarded to any day she made it to swimming apply, ate effectively, didn’t drink alcohol, and centered on the constructive issues she needed ...

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Want to See the Scale Move? Make Some New Friends

By Tina Haupert I just lately chatted with Health‘s affiliate weight-loss editor, Shaun Chavis, about how my food regimen and health weblog helped me discover a neighborhood of health-focused ladies. These ladies have change into expensive mates despite the fact that, till just lately, I’d by no means met lots of them in individual. Last weekend, with the assistance of ...

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