Weight Loss

What Is the Dubrow Diet—and Should You Try It?

Forget the keto diet. Everyone is chattering about The Dubrow Diet right now. (It’s the #1 new nutrition release on Amazon.) And it’s got some big, life-changing promises. If the name sounds familiar, that’s because it is. The Dubrow Diet is from reality TV power couple Heather Dubrow and Terry Dubrow, MD. She of Real Housewives of Orange County fame, and him ...

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Inside Edition’s Deborah Norville Dropped 30 Lbs. After a Decade of Feeling ‘Terrible’ About Her Body

For “an entire decade,” Deborah Norville hated the way her body looked. “I felt terrible,” the Inside Edition host, 60, tells PEOPLE. “I didn’t like walking into a room; I didn’t like walking out of a room, because the view both ways was horrible.” But beyond aesthetics, Norville was developing health problems made worse by genetics. “I have a family ...

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Why You’re Not Losing Weight on the Keto Diet

So after hearing everyone from Hollywood celebs to the trainer at your gym to your sister rave about the weight they lost by going on the keto diet, you’ve finally decided to give the keto lifestyle a try. You’re not alone. Short for the ketogenic diet, this super popular eating plan has a simple premise: by consuming mostly fat plus a moderate amount of protein and ...

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What Causes Belly Bloat and How to Prevent It

Bloat is the one guest we’re all hoping doesn’t show up on Thanksgiving this year. I mean, we get all excited and fancied up to celebrate this special day with our loved ones, and then right after dinner, that over-inflated balloon feeling hits and takes hours, even days to finally go away. Talk about a holiday weekend buzzkill. The key to keeping belly bloat from ...

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Best Alcohol for the Keto Diet

Yes, most alcoholic beverages are essentially carbohydrate in liquid form. And yes, since your carbs are so limited on the keto diet, you’re better off choosing carbs that are bundled with good-for-you nutrients. (Think whole grains, fruits, and starchy vegetables—all of which are chock-full of vitamins, minerals, fiber, and disease-fighting compounds.) But hello, we’re realists: Sometimes you want, deserve, or just need a drink. ...

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The 4 Keto Diet Types

The high-fat, very low-carb keto diet lets you enjoy lots of avocado, butter, bacon and cream—but requires cutting way back on added sugars, most processed foods, sweets, grains, and starchy veggies (whew). The eating plan is mega-popular among Hollywood A-listers (including Halle Berry, Megan Fox, and Gwyneth Paltrow); but if you don’t have a private chef who can futz with fats to make delicious ...

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Low-Carb Diets May Boost Metabolism and Burn More Calories

Gaining back unwanted pounds after a period of weight loss is an all-too-common problem, and it’s not just about flagging willpower. Even when people follow their diet and exercise routine to a T, it’s not uncommon for their bodies to adapt to those missing pounds by slowing down their metabolism and burning fewer calories. This can lead to slowed progress, ...

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Jenna Jameson Shares Her Tips for Starting the Keto Diet: ‘Be Positive and Visualize Success!’

Starting the keto diet means changing your mindset — and your pantry, according to Jenna Jameson. The former adult film star, 44, successfully dropped a whopping 80 lbs. on the low-carb, high-fat plan, and shared her tips for beginning the keto diet on Instagram. Jameson said that being in the right headspace is the first step. RELATED: 7 Dangers of Going ...

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The 5 Best Supplements for Keto

Following the ketogenic diet means sticking to a high-fat, moderate-protein, low-carb meal plan. What’s the purpose? Eating this way puts your body in a state of ketosis, so you burn fat rather than sugar for energy. Though it wasn’t developed as a weight-loss plan, that’s what keto has become, with hordes of devotees dedicated to obtaining most of their calories from fat ...

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Ketogenic Diet – The Comprehensive Guide

The Ketogenic Diet is one of the newest and most hotly talked about dieting trends that has hit the country in years. It seems like everywhere you go on social media or in the “real world,” at least someone you know has an amazing success story involving Keto. And while this way of eating follows in the familiar footsteps of ...

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