Weight Loss

10 Women Share Their Best Weight-Loss Tips

Anyone who has been through it can tell you that weight loss isn’t easy. And while it’s totally okay to *not* have weight loss as one of your fitness goals, the reality is that many people do want to shed a few pounds for a variety of reasons ranging from better health to simply wanting to feel more comfortable in ...

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5 Daily Habits That Help You To Lose Weight Without Exercise

by Jillian See Incorporate these simple habits into your lifestyle to help you lose the flab. When you’re down to the last kilo to achieve your targeted weight, it somehow becomes exceedingly hard to lose. Besides keeping up with your healthy diet and fitness plan, try incorporating these daily lifestyle habits to speed up fat burn. Photos: 123rf.com Keep moving ...

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10 Healthy Low-Calorie Snacks You Can Get From The Supermarket

by Divyata Raut Berries Antioxidant-rich berries are one of the most nutritious buys from the supermarket. These tiny fruits are small enough to be popped in your mouth as you rush through important job tasks because each one of them packs a punch with their potent anti-ageing properties. All berries are high in fibre so don’t be fooled by how small ...

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How Many Calories Do You Burn Doing Housework?

by Dawn Chen Lose weight while doing housework No one really likes doing housework, but now you can take comfort in the fact that cleaning and doing chores doubles up as a mini workout. While the results can’t compare to a full-on gym session, it’s still nice to know that an hour of mopping the floor burns as many calories ...

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8 Keto Starbucks Hacks That Will Save Your (Low-Carb, Coffee-Addicted) Life

How to Keep Keto at Starbucks Let’s face it: Ordering out on the keto diet(even for something as simple as coffee) can be more than challenging. Is that really low-carb? How about sugar-free? Where exactly does the chocolate flavor come from? And, yes, this even includes popular fast-food places like Starbucks, where the overwhelming number of drink and food options on the ...

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Want Flat Abs? Practise These 5 Diet Habits

Getting (and maintaining) a flat tummy requires some attention to your diet. Fitness enthusiast Marie Choo shares how changing your eating habits can transform your abs – and life. https://www.shape.com.sg/wp-content/uploads/2018/07/flat_abs_diet_habits-e1531896211828.jpg I have often been asked how is it possible that I look better and younger now in my 40s than when I was in my 30s. Many were baffled when ...

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Eat These Calorie-Burning Foods To Lose Weight Faster

Fill your plate with these calorie-burning foods, to boost your metabolism and lose weight faster. Having a high metabolic rate is a dream for many. But don’t worry if you aren’t born with it – speed up your metabolism by eating these foods, as your body expends more energy while digesting them. In addition to regular workouts, include these foods ...

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7 Easy Ways to Cut Calories Without Feeling Hungry

by Yuen Yi Ying Bake with less sugar, oil and butter Most cake and cookie recipes call for about a cup and a half of sugar, sometimes more, and if that alarms you, know that most recipes could do with 30 to 50 per cent less sugar without much impact on the taste. However, the compromise is that the outcome ...

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