Weight Loss

50 Pounds Lighter in 6 Months: A Real-Life Biggest Loser’s Story

Before By Julie Upton, RD I’ve been frank in previous blogs in regards to the many points I’ve with the Biggest Loser franchise, so I’ll spare you my rants on this submit. Instead, within the spirit of the wildly widespread present, I’ve discovered a real-life largest loser…and he or she’s a pal of mine! My girlfriend, Kimberly Eberl, requested me ...

Read More »

Slow Metabolism Is More Common Than You Think

By Shaun Chavis Just a few months in the past, after being on my 1,700-calorie food plan for some time and hitting a weight-loss plateau, my boyfriend stated, “You really don’t eat that much. Have you ever had your metabolism checked?” Google “slow metabolism” and also you get language like, “There is such a thing as slow metabolism…but it’s rare.” ...

Read More »

The Best Workout for Your Metabolism

By Julie Upton, RD During a run yesterday, my girlfriend and I had been commiserating about how we are able to win the battle towards our ageing—and slowing—metabolism. I do know there’s not quite a bit you are able to do diet-wise to rev up your physique’s engine, so it seems to be like train is the perfect method to ...

Read More »

What Is the Dubrow Diet—and Should You Try It?

Forget the keto weight-reduction plan. Everyone is chattering about The Dubrow Diet proper now. (It’s the #1 new diet launch on Amazon.) And it’s bought some large, life-changing guarantees. If the identify sounds acquainted, that’s as a result of it’s. The Dubrow Diet is from actuality TV energy couple Heather Dubrow and Terry Dubrow, MD. She of Real Housewives of Orange County ...

Read More »

Inside Edition’s Deborah Norville Dropped 30 Lbs. After a Decade of Feeling ‘Terrible’ About Her Body

For “an entire decade,” Deborah Norville hated the best way her physique appeared. “I felt terrible,” the Inside Edition host, 60, tells PEOPLE. “I didn’t like walking into a room; I didn’t like walking out of a room, because the view both ways was horrible.” But past aesthetics, Norville was creating well being issues made worse by genetics. “I have ...

Read More »

Why You’re Not Losing Weight on the Keto Diet

So after listening to everybody from Hollywood celebs to the coach at your gymnasium to your sister rave concerning the weight they misplaced by occurring the keto weight-reduction plan, you have lastly determined to provide the keto way of life a attempt. You’re not alone. Short for the ketogenic weight-reduction plan, this tremendous in style consuming plan has a easy premise: by consuming largely fats ...

Read More »

What Causes Belly Bloat and How to Prevent It

Bloat is the one visitor we’re all hoping would not present up on Thanksgiving this yr. I imply, we get all excited and fancied as much as have fun this special occasion with our family members, after which proper after dinner, that over-inflated balloon feeling hits and takes hours, even days to lastly go away. Talk a few vacation weekend buzzkill. The key to conserving ...

Read More »

Best Alcohol for the Keto Diet

Yes, most alcoholic drinks are primarily carbohydrate in liquid kind. And sure, since your carbs are so restricted on the keto food regimen, you are higher off selecting carbs which might be bundled with good-for-you vitamins. (Think entire grains, fruits, and starchy greens—all of that are chock-full of nutritional vitamins, minerals, fiber, and disease-fighting compounds.) But howdy, we’re realists: Sometimes you need, deserve, ...

Read More »