Weight Loss

The 4 Keto Diet Types

The high-fat, very low-carb keto diet lets you enjoy lots of avocado, butter, bacon and cream—but requires cutting way back on added sugars, most processed foods, sweets, grains, and starchy veggies (whew). The eating plan is mega-popular among Hollywood A-listers (including Halle Berry, Megan Fox, and Gwyneth Paltrow); but if you don’t have a private chef who can futz with fats to make delicious ...

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Low-Carb Diets May Boost Metabolism and Burn More Calories

Gaining back unwanted pounds after a period of weight loss is an all-too-common problem, and it’s not just about flagging willpower. Even when people follow their diet and exercise routine to a T, it’s not uncommon for their bodies to adapt to those missing pounds by slowing down their metabolism and burning fewer calories. This can lead to slowed progress, ...

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Jenna Jameson Shares Her Tips for Starting the Keto Diet: ‘Be Positive and Visualize Success!’

Starting the keto diet means changing your mindset — and your pantry, according to Jenna Jameson. The former adult film star, 44, successfully dropped a whopping 80 lbs. on the low-carb, high-fat plan, and shared her tips for beginning the keto diet on Instagram. Jameson said that being in the right headspace is the first step. RELATED: 7 Dangers of Going ...

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The 5 Best Supplements for Keto

Following the ketogenic diet means sticking to a high-fat, moderate-protein, low-carb meal plan. What’s the purpose? Eating this way puts your body in a state of ketosis, so you burn fat rather than sugar for energy. Though it wasn’t developed as a weight-loss plan, that’s what keto has become, with hordes of devotees dedicated to obtaining most of their calories from fat ...

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Ketogenic Diet – The Comprehensive Guide

The Ketogenic Diet is one of the newest and most hotly talked about dieting trends that has hit the country in years. It seems like everywhere you go on social media or in the “real world,” at least someone you know has an amazing success story involving Keto. And while this way of eating follows in the familiar footsteps of ...

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10 Women Share Their Best Weight-Loss Tips

Anyone who has been through it can tell you that weight loss isn’t easy. And while it’s totally okay to *not* have weight loss as one of your fitness goals, the reality is that many people do want to shed a few pounds for a variety of reasons ranging from better health to simply wanting to feel more comfortable in ...

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5 Daily Habits That Help You To Lose Weight Without Exercise

by Jillian See Incorporate these simple habits into your lifestyle to help you lose the flab. When you’re down to the last kilo to achieve your targeted weight, it somehow becomes exceedingly hard to lose. Besides keeping up with your healthy diet and fitness plan, try incorporating these daily lifestyle habits to speed up fat burn. Photos: 123rf.com Keep moving ...

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10 Healthy Low-Calorie Snacks You Can Get From The Supermarket

by Divyata Raut Berries Antioxidant-rich berries are one of the most nutritious buys from the supermarket. These tiny fruits are small enough to be popped in your mouth as you rush through important job tasks because each one of them packs a punch with their potent anti-ageing properties. All berries are high in fibre so don’t be fooled by how small ...

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