Weight Loss

Use These Portion Control Tips to Avoid Overeating

When it comes to food, it’s not always easy to get your portions right. Find out just how much carbs, protein, vegetables, fruits and snacks make one serving. Photo: Life-of-pix / www.pixabay.com While you don’t upsize your meal at the fast food joint, there’s still a high chance that you’re downing more than you should – no thanks to the jumbo portions offered ...

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7 Ways to Stop Binge Eating

We all know what a horror it is to find that every day becomes a cheat day. Here’s how to cope with your binge eating tendencies. All gifs: Giphy  You’ve been trying really hard to stick to your weight loss plan. But all it took was one cookie and all of a sudden, you’re gorging on chips and chocolates. Here ...

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I Tried the Keto Diet for 2 Weeks and Lost More Weight Than I Thought

I’m not usually a fan of prescribed “diets”—I live by more of the anti-diet mantra. Call me jaded, but the word “diet” has a bit of a negative connotation these days, with “fad” and “restrictive” usually preceding it. So, when I had the chance to give Dr. Axe’s new Keto360 program a two-week test run, I did some serious digging on the ketogenic diet and whether ...

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Follow These 6 Simple Eating Habits To Lose Weight At Last

by Jillian See Having trouble losing weight? Try making these small changes to your diet It can be frustrating when you have been doing your best to eat healthy, but aren’t seeing the desired results. Losing weight is actually a very intricate process that requires you to make specific tweaks to your lifestyle, particularly your diet. Focus on these six ...

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4 Ways Avocado Can Help You Lose Weight

by Divyata Raut Avocado, for weight loss? The avocado has unarguably claimed a good reputation for itself with its exceptional health benefits. Shunned as a fattening and high-calorie food in the past, science has proven that this creamy fruit has way more health benefits than we think. We are thankful that the avocado has found its way into our weekend ...

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After Scare, Body-Positive Photographer Wants Moms to Prioritize Health Over Size

Photographer, author, and blogger Natalie McCain has spent the last three years building The Honest Body Project, a community focused on body and parenting-positivity. Her inspiring photo series have given a voice and a platform to several difficult topics that many moms struggle with, including postpartum depression and C-section anxiety. But now she’s taking the stage to share a vulnerable experience ...

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How This Woman Lost 121 Lbs. After Her Daughter’s Classmate Called Her ‘Fat’

“Everyone knew me to be that girl that was big, but always took care of herself.” Watch the full episode of People Features: How We Lost 100 Pounds! streaming now on PeopleTV.com, or download the PeopleTV app on your favorite device. Rachel Saintfort was always confident, so her weight — which hit 200 lbs. by the time she was in high school — didn’t really bother her. “I ...

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Intermittent Fasting Can Help You Lose Weight Without Counting Calories

Intermittent fasting is a diet plan that helps you lose weight without restricting what you eat. Intermittent fasting involves two days of regular eating, followed by one day of fasting. Photo: 123rf.com As the world paces forward in technological advancements, people are unfortunately regressing when it comes to eating habits. Because of this, diets such as intermittent fasting are gaining ...

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