Weight Loss

How Many Calories Do You Burn Doing Housework?

by Dawn Chen Lose weight while doing housework No one really likes doing housework, but now you can take comfort in the fact that cleaning and doing chores doubles up as a mini workout. While the results can’t compare to a full-on gym session, it’s still nice to know that an hour of mopping the floor burns as many calories ...

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8 Keto Starbucks Hacks That Will Save Your (Low-Carb, Coffee-Addicted) Life

How to Keep Keto at Starbucks Let’s face it: Ordering out on the keto diet(even for something as simple as coffee) can be more than challenging. Is that really low-carb? How about sugar-free? Where exactly does the chocolate flavor come from? And, yes, this even includes popular fast-food places like Starbucks, where the overwhelming number of drink and food options on the ...

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Want Flat Abs? Practise These 5 Diet Habits

Getting (and maintaining) a flat tummy requires some attention to your diet. Fitness enthusiast Marie Choo shares how changing your eating habits can transform your abs – and life. https://www.shape.com.sg/wp-content/uploads/2018/07/flat_abs_diet_habits-e1531896211828.jpg I have often been asked how is it possible that I look better and younger now in my 40s than when I was in my 30s. Many were baffled when ...

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Eat These Calorie-Burning Foods To Lose Weight Faster

Fill your plate with these calorie-burning foods, to boost your metabolism and lose weight faster. Having a high metabolic rate is a dream for many. But don’t worry if you aren’t born with it – speed up your metabolism by eating these foods, as your body expends more energy while digesting them. In addition to regular workouts, include these foods ...

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7 Easy Ways to Cut Calories Without Feeling Hungry

by Yuen Yi Ying Bake with less sugar, oil and butter Most cake and cookie recipes call for about a cup and a half of sugar, sometimes more, and if that alarms you, know that most recipes could do with 30 to 50 per cent less sugar without much impact on the taste. However, the compromise is that the outcome ...

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Use These Portion Control Tips to Avoid Overeating

When it comes to food, it’s not always easy to get your portions right. Find out just how much carbs, protein, vegetables, fruits and snacks make one serving. Photo: Life-of-pix / www.pixabay.com While you don’t upsize your meal at the fast food joint, there’s still a high chance that you’re downing more than you should – no thanks to the jumbo portions offered ...

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7 Ways to Stop Binge Eating

We all know what a horror it is to find that every day becomes a cheat day. Here’s how to cope with your binge eating tendencies. All gifs: Giphy  You’ve been trying really hard to stick to your weight loss plan. But all it took was one cookie and all of a sudden, you’re gorging on chips and chocolates. Here ...

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I Tried the Keto Diet for 2 Weeks and Lost More Weight Than I Thought

I’m not usually a fan of prescribed “diets”—I live by more of the anti-diet mantra. Call me jaded, but the word “diet” has a bit of a negative connotation these days, with “fad” and “restrictive” usually preceding it. So, when I had the chance to give Dr. Axe’s new Keto360 program a two-week test run, I did some serious digging on the ketogenic diet and whether ...

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Follow These 6 Simple Eating Habits To Lose Weight At Last

by Jillian See Having trouble losing weight? Try making these small changes to your diet It can be frustrating when you have been doing your best to eat healthy, but aren’t seeing the desired results. Losing weight is actually a very intricate process that requires you to make specific tweaks to your lifestyle, particularly your diet. Focus on these six ...

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