Intermittent Fasting Can Help You Lose Weight Without Counting Calories

Intermittent fasting is a diet plan that helps you lose weight without restricting what you eat.

Intermittent fasting involves two days of regular eating, followed by one day of fasting. Photo: 123rf.com

As the world paces forward in technological advancements, people are unfortunately regressing when it comes to eating habits. Because of this, diets such as intermittent fasting are gaining popularity, as they aim to help you lose unhealthy weight and treat other health-related issues.

Intermittent fasting is an eating pattern that controls your eating and fasting periods. A research team at the University of Toronto released results in the journal, Cell Research, about the positive effects of alternate-day intermittent fasting. It revealed that six weeks of intermittent fasting reduced the risk of obesity and other metabolic disorders without having to count calorie intake.

The researchers exposed a group of mice to 16 weeks of intermittent fasting. During this diet, they were fed for two days, followed by one day of fasting. Their calorie intake during the feeding days was not taken into account. Additionally, another group of mice, who served as a control group, continued to eat the same amount of food every day for the duration of the study.

After the period of the study, the mice in the fasting group weighed less than those in the control group. After a thorough analysis, the researchers found that this particular pattern of fasting lowered the amount of fat in the bloodstream. More surprisingly, it also improved the metabolism function as well as the glucose and insulin systems of the mice.

They found that intermittent fasting changes the way your body responds to inflammation, as fasting activates the anti-inflammatory properties in your blood vessels.

Take the word “fasting” with a pinch of salt, though. Instead of depriving yourself of food for the whole day, plan your diet around some fresh fruits, vegetables and plenty of water.

For those suffering from obesity or metabolic disorders, on-and-off fasting that requires single-day fasting after two days of eating might serve as a fuss-free plan to lose weight. Intermittent fasting also does not involve food restrictions or detailed calorie-counting. Nevertheless, it is always safer to consult your GP before embarking on a new diet pattern.

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