Keto Cauliflower Beef Curry [Dairy-Free]

Keto Cauliflower Beef Curry [Dairy-Free] #keto  keto-cauliflower-beef-curry

It’s comforting to know {that a} meal this hearty might be keto. Make this keto cauliflower beef curry recipe for a satisfying meal everybody will take pleasure in.

What’s in Beef Curry?

Curry usually casts a reasonably large web – whereas it represents dishes with a posh mix of spices, the precise make-up varies from place to put.

Garlic powder, turmeric, cumin powder, chilis, ginger, and coriander are fairly frequent curry elements.

The spices can taste the dish in one among two methods. In a dry combination, the spices coat the meat, fish, or greens that make up the dish.

In a moist combination, the curry is mixed right into a sauce, which could be a base of yogurt, broth, cream, coconut cream, tomato puree, or sautéed onions.

Beef is a standard ingredient in curry, and it’s the one I selected for this recipe. Many individuals serve beef curry over rice.

How I Made This Keto

While some components of beef curry are keto, some will not be. But it’s potential to deliver this dish utterly into keto nation.

Because beef curry is so typically eaten over rice, I wished to incorporate cauliflower rice for a extra genuine expertise.

Plus, you’re getting at the least one serving of greens, which is at all times factor.

Next comes the oil. While it’s not a featured ingredient, you do want oil to prepare dinner with, and lots of recipes will steer you mistaken.

A fast hunt revealed curry recipes calling for sunflower oil and canola oil. This article breaks down why these will not be the most effective selections, however for now let’s simply say there are higher choices on the market.

Like coconut oil, for instance. Opt for virgin coconut oil, which is created from cold-pressing coconuts and separating the milk and water from the oil.

My subsequent problem was the sauce. Many sauces include dairy, however I do know many individuals who would somewhat keep away from it.

To obtain that nice creamy texture, I take advantage of coconut cream. This isn’t a stretch in any respect, as a result of many non-keto curries additionally use it as their sauce base.


A sassy, savory, keto tackle beef curry


  • 1 lb of beef stew chunks (450 g)
  • 2 Tablespoons (30 ml) coconut oil, to prepare dinner with
  • 1 teaspoon cumin powder
  • Dash of salt
  • half of head of cauliflower, damaged into florets
  • 1 cup of beef broth (240 ml)
  • half of cup of coconut cream (120 ml)
  • 3 Tablespoons of curry powder (21 g)
  • 1 Tablespoon of garlic powder (10 g)
  • Salt and pepper, to style


  1. Add coconut oil right into a saucepan and brown the meat cubes. Sprinkle cumin powder and salt over the meat items within the saucepan.
  2. Add cauliflower, broth, and coconut cream to a blender and mix effectively. Pour into the saucepan and season with the curry powder and garlic powder.
  3. Simmer for 50 minutes till the meat is tender.
  4. Season with extra salt and pepper, if wanted.


All dietary knowledge are estimated and based mostly on per serving quantities.

Net Carbs: Three g


  • Calories: 440
  • Sugar: 2 g
  • Fat: 37 g
  • Carbohydrates: 5 g
  • Fiber: 2 g
  • Protein: 20 g

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