Keto Chicken Divan

I’m fairly positive everybody’s mom made some model of Chicken Divan whereas they had been rising up. The recipe originated in a New York City resort and was the restaurant’s signature dish. Over the years it reworked right into a household favourite casserole that was simple to make, fed a crowd and match into most budgets.

Keto Chicken Divan

Many hen divan recipes use canned condensed soups making them simple to whip up with pantry staples. This model ditches the condensed soup however makes use of only some further substances which are nonetheless staples in most keto pantries. Butter, xanthan gum, and hen inventory substitute the soup when mixed with just a little mayo and bitter cream. The consequence may be very near the identical creamy, flavorful texture achieved with the unique substances.

I used pre-cooked hen breast reduce into cubes for this recipe, however rotisserie hen or cooked hen thighs would work nice as effectively. Pork rinds mixed with two kinds of cheese add a crunchy prime layer with nice texture and many flavors. This casserole might be made prematurely and baked simply earlier than serving. Another make-ahead tip is to cook dinner two pans and freeze one for one more evening. Just defrost and reheat within the oven at 350 levels, lined, for 30 – 40 minutes till heated by way of and bubbly. Turn on the broiler for a minute or two on the finish to crisp up the highest if wanted.

Yields 6 servings of Chicken Divan

The Preparation

  • Four cups hen breast, cooked and cubed
  • 16 ounces frozen broccoli florets, steamed and drained
  • ½ cup mayonnaise
  • ¼ cup bitter cream
  • 2 tablespoons butter
  • ½ tablespoon xanthan gum
  • 2 cups hen inventory
  • 1 teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • ¼ cup grated parmesan cheese
  • 1-ounce pork rinds, floor
  • ½ cup shredded cheddar cheese

The Execution

1. Preheat the oven to 375F and calmly grease a casserole dish.

Keto Chicken Divan
2. In a big skillet or cast-iron pan soften the butter over medium warmth.  Whisk within the xanthan gum and cook dinner, frequently stirring, till the butter turns mild brown. Cook for about 2 minutes however watch out to not burn.

Keto Chicken Divan
3. Whisk within the hen broth and convey to a simmer. Stir within the onion powder, garlic powder, salt, and pepper. Cook till the combination thickens, about 5 minutes. Remove from the warmth and permit to chill barely.

Keto Chicken Divan
4. In a big bowl mix the cubed hen breast and drained broccoli.

Keto Chicken Divan5. Add the mayonnaise, bitter cream and hen inventory combination. Stir effectively to mix.

Keto Chicken Divan
6. Transfer to the casserole dish.

Keto Chicken Divan
7. In a small bowl mix the bottom pork rinds, parmesan cheese, and shredded cheddar.

Keto Chicken Divan
8. Sprinkle evenly excessive of the casserole.

Keto Chicken Divan
9. Bake within the oven for 25-30 minutes till bubbly and golden brown.

Keto Chicken Divan

This makes a complete of 6 servings of Keto Chicken Divan. Each serving comes out to be 443.67 Calories, 29.12g Fats, 4.25g Net Carbs, and 38.59g Protein.

Keto Chicken Divan Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g)
Four cups hen breast, cooked and cubed 924 19.99 0 0 0 173.71
16 ounces frozen broccoli florets 118 1.32 21.72 13.6 8.12 12.77
½ cup mayonnaise 748 82.33 0.63 0 0.63 1.06
¼ cup bitter cream 114 11.13 2.66 0 2.66 1.4
2 tablespoons butter 204 23.04 0.02 0 0.02 0.24
½ tablespoon xanthan gum 15 0 3.5 0 3.5 0.5
2 cups hen inventory 30 1.05 2.19 0 2.19 3.19
1 teaspoon onion powder 8 0.02 1.9 0.4 1.5 0.25
½ teaspoon garlic powder 5 0.01 1.13 0.1 1.03 0.26
½ teaspoon salt 0 0 0 0 0 0
½ teaspoon pepper 3 0.04 0.74 0.3 0.44 0.12
¼ cup grated parmesan cheese 105 6.96 3.48 0 3.48 7.11
1-ounce pork rinds, floor 160 10 0 0 0 18
½ cup shredded cheddar cheese 228 18.82 1.9 0 1.9 12.92
Totals 2662 174.71 39.87 14.4 25.47 231.53
Per Serving(/6) 443.67 29.12 6.65 2.4 4.25 38.59

This makes a complete of 6 servings of Keto Chicken Divan. Each serving comes out to be 443.67 Calories, 29.12g Fats, 4.25g Net Carbs, and 38.59g Protein.

The Preparation

  • Four cups hen breast, cooked and cubed
  • 16 ounces frozen broccoli florets, steamed and drained
  • ½ cup mayonnaise
  • ¼ cup bitter cream
  • 2 tablespoons butter
  • ½ tablespoon xanthan gum
  • 2 cups hen inventory
  • 1 teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • ¼ cup grated parmesan cheese
  • 1-ounce pork rinds, floor
  • ½ cup shredded cheddar cheese

The Execution

  1. Preheat the oven to 375F and calmly grease a casserole dish.
  2. In a big skillet or cast-iron pan soften the butter over medium warmth.
  3. Whisk within the xanthan gum and cook dinner, frequently stirring, till the butter turns mild brown. Cook for about 2 minutes however watch out to not burn.
  4. Whisk within the hen broth and convey to a simmer.
  5. Stir within the onion powder, garlic powder, salt, and pepper. Cook till the combination thickens, about 5 minutes.
  6. Remove from the warmth and permit to chill barely.
  7. In a big bowl mix the cubed hen breast and drained broccoli.
  8. Add the mayonnaise, bitter cream and hen inventory combination. Stir effectively to mix.
  9. Transfer to the casserole dish.
  10. In a small bowl mix the bottom pork rinds, parmesan cheese, and shredded cheddar.
  11. Sprinkle evenly excessive of the casserole.
  12. Bake within the oven for 25-30 minutes till bubbly and golden brown.

3.1

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