Keto Egg and Ham Rolls

Wraps are superior. Portable, snackable, and no-utensils important, their solely downfall is that they set off giant points for Keto. Get throughout the carb state of affairs with this tasty Keto egg and ham rolls.

Tips for Keeping Your Eggs from Sticking

As you probably can see from the images, this recipe could possibly be somewhat little bit of a flop in case your egg doesn’t come out properly. Nothing in the direction of scrambled eggs, nonetheless they’re barely bit troublesome to hold!

You may be lucky adequate to have a go-to non-stick pan. Kitchen know-how is normally a incredible issue. But whenever you’re not residing in a Teflon paradise, take heed.

Heat up the pan sooner than you add one thing. Once scorching, you probably can add your fat. You may want to start the vary on extreme heat, after which in the reduction of the heat to medium and even low when you add the oil.

For this recipe, I chosen avocado oil. This oil has a extreme smoke degree and delicate style. I really feel it enhances eggs correctly.

Wait to whisk the eggs until you’re capable of put them throughout the pan. Dump the whisked eggs into the good and comfy pan immediately.

Place a lid on prime of the pan. A clear glass lid is nice, nonetheless you can too make do with a steady pan lid as long as you’re diligent about checking it normally for doneness.

Be affected individual. If you make your switch too rapidly, you’ll break the egg and be left with scrambled eggs.

Let your egg “pancake” put together dinner absolutely sooner than eradicating it from heat.

Since you’ll probably ought to put together dinner the egg part of this recipe in batches, repeat the similar course of for a great final result.

Get the pan good and scorching as soon as extra, scorching scorching, sooner than together with further oil. A scorching pan and chilly oil is your ticket to success with this recipe.

More Keto Egg Recipes

Now that you just simply’re an egg-making whiz, it’s best to try making further Keto recipes that features this low-cost protein.

And don’t limit your self to breakfast – eggs are equally delicious the least bit hours of the day. They moreover put together dinner quickly, making them useful for weeknight dinners, a simple snack, or a go-to meal you probably can whip up anytime you’re in a rush.


A useful little egg-based wrap


  • 4 slices of ham
  • 1 cucumber, sliced skinny
  • 4 eggs, whisked properly
  • 2 Tablespoons (30 ml) of avocado oil, to organize dinner with


  1. Add 1 teaspoon of avocado oil to a frying pan on low to medium heat and unfold it spherical with a towel.
  2. Add 1/4 cup of the egg mixture to the frying pan and roll it spherical to unfold it skinny.
  3. Place a lid on prime and let it put together dinner until the underside is cooked (approx. 2-Three minutes).
  4. Repeat in batches with the rest of the egg mixture.
  5. Create rolls with the egg pancakes, slices of ham, and cucumber slices.


All dietary data are estimated and based on per serving portions.

Net Carbs:  1 g


  • Calories: 158
  • Sugar: 1 g
  • Fat: 12 g
  • Carbohydrates: 1 g
  • Fiber: zero g
  • Protein: 12 g

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