Who knew you’ll profit from the great model of lemon meringue on Keto? These Keto frozen lemon meringue fat bombs are to die for!
How to Make Keto Sweets
Sugar and sweetness and carbs, oh my! While you positively can’t have the benefit of a slice of typical lemon meringue pie with out penalties to your ketosis, there are strategies to eat throughout the troublesome substances.
You can have your cake and eat it too, so to speak.
There are tons of sweeteners obtainable to step in for sugar. But which ones are finest for you? And which ones are correct for this recipe?
Stevia is one sweetener that is called for on this fat bomb recipe. Stevia is large sweet (as quite a bit as 200 situations sweeter than sugar!) and has been linked to lower blood sugar ranges.
Stevia is Keto and is accessible in every powder and liquid varieties. Use solely a very small amount of this potent sugar-swap. Otherwise, you’ll shortly be taught there’s such an element as too sweet!
The completely different sugar substitute used for this Keto dessert is erythritol. This sugar alcohol is way much less sweet than sugar and stevia, however it’s nonetheless heaps sweet.
It moreover has analysis demonstrating regular blood sugar ranges in people who use it, making it one different good risk for Keto.
That talked about, you shouldn’t go overboard. Some of us experience digestive upset after they eat very important portions of sugar alcohols.
Erythritol is among the many better-tolerated sugar alcohols, however, so consuming occasional desserts and baked gadgets sweetened with it shouldn’t set off you any trouble.
Sometimes in Keto baking, it’s advisable to get creative. Oftentimes I’ll use a combination of Keto flours to get the very best consistency.
In this recipe, I exploit a mixture of sweeteners and lemon juice to fool the model buds into contemplating they’re getting a tasty pie.
A half a cup of erythritol and solely a hint of stevia does the trick fantastically.
More Keto Fat Bombs
Low in carbs, extreme in fat, and bursting with style, fat bombs are an superior cope with for Keto. The fat helps fulfill you, provides vitality, and calms cravings for junky pseudo-foods that will derail your meals plan.
You can get creative and design your particular person fat bombs – all you need is a number of healthful fats, texture, and flavoring.
Bite-sized balls of lemon meringue
- 4 egg yolks, whisked
- 2 lemons, juice and zest
- half cup (120 ml) water
- half cup erythritol + stevia
- 2 Tablespoons (30 ml) coconut oil
- half cup (120 ml) coconut cream
- Dash of salt
- Add the lemon juice and zest to a small pan with the half cup of water.
- Whisk collectively the egg yolks and sweetener and add to the pan on medium heat. Stir for a few minutes until it begins to thicken.
- Remove from the heat and pour by a sieve proper right into a mixing bowl. Stir inside the coconut oil, cream, and dash of salt.
- Pour into silicone molds or ice cube trays.
- Freeze for 8+ hours.
All dietary data are estimated and based totally on per serving portions.
Net Carbs: 1 g
- Calories: 32
- Sugar: zero g
- Fat: three g
- Carbohydrates: 1 g
- Fiber: zero g
- Protein: 1 g