Keto Meatball Pasta Bake Recipe

Description

A Keto casserole with an Italian flair.


Ingredients

For the meatballs –

  • 2 lbs (900 g) of ground beef
  • 1 cup (32 g) fresh basil leaves
  • 1 cup (32 g) fresh parsley
  • 1 medium egg
  • Salt and pepper, to taste
  • 1/4 cup (60 ml) avocado oil, to cook with

For the bake –

  • 6 oz of pepperoni or salami slices, diced
  • 1 can (400 g) diced tomatoes
  • 1 medium onion, diced
  • 1/2 400g-can of tomato sauce
  • 3 cloves of garlic, finely diced or minced
  • Salt and pepper, to taste

For the pasta –

  • 2 zucchinis, spiralized or shredded or peeled into long noodle-like strands
  • Extra basil leaves, for garnish

Instructions

  1. Preheat oven to 350 F (175 C).
  2. Mix the meatball ingredients together and form small balls.  Brown the meatballs in a frying pan with the avocado oil.
  3. Mix the bake ingredients together in a bowl.
  4. Place the meatballs into a baking dish and pour the bake sauce in.
  5. Bake for 30 minutes.
  6. Then carefully stir in the zucchini noodles, let sit for 5 minutes, and serve.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 5 g

Nutrition

  • Calories: 508
  • Sugar: 4 g
  • Fat: 40 g
  • Carbohydrates: 7 g
  • Fiber: 2 g
  • Protein: 25 g

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