Low-Carb Diets May Boost Metabolism and Burn More Calories

Gaining back unwanted pounds after a period of weight loss is an all-too-common problem, and it’s not just about flagging willpower. Even when people follow their diet and exercise routine to a T, it’s not uncommon for their bodies to adapt to those missing pounds by slowing down their metabolism and burning fewer calories. This can lead to slowed progress, ...

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What This Mom Learned About Our Food Culture After Her Baby Stopped Eating

You’ll want to have tissues handy when you dive into The Eating Instinct: Food Culture, Body Image, and Guilt in America. Though the new book from Virginia Sole-Smith might sound at first blush like a feminist or body-positivity book—both of which it is—it’s also a deeply personal, heart-wrenching story. Sole-Smith’s elder daughter, Violet, stopped eating by mouth at nine weeks ...

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Jenna Jameson Shares Her Tips for Starting the Keto Diet: ‘Be Positive and Visualize Success!’

Starting the keto diet means changing your mindset — and your pantry, according to Jenna Jameson. The former adult film star, 44, successfully dropped a whopping 80 lbs. on the low-carb, high-fat plan, and shared her tips for beginning the keto diet on Instagram. Jameson said that being in the right headspace is the first step. RELATED: 7 Dangers of Going ...

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The 5 Best Supplements for Keto

Following the ketogenic diet means sticking to a high-fat, moderate-protein, low-carb meal plan. What’s the purpose? Eating this way puts your body in a state of ketosis, so you burn fat rather than sugar for energy. Though it wasn’t developed as a weight-loss plan, that’s what keto has become, with hordes of devotees dedicated to obtaining most of their calories from fat ...

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Ketogenic Diet – The Comprehensive Guide

The Ketogenic Diet is one of the newest and most hotly talked about dieting trends that has hit the country in years. It seems like everywhere you go on social media or in the “real world,” at least someone you know has an amazing success story involving Keto. And while this way of eating follows in the familiar footsteps of ...

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Do These the Night Before to Ensure Morning Workouts Happen

Time change putting a damper on your evening workouts? If the darkness is only good at motivating you home to your cozy couch, you’ll want to think about switching your workouts to the brighter mornings. Here are some ways to prep for morning workouts the night before. By Jenny Sugar Time change putting a damper on your evening workouts? If ...

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Fat Decimator Super Foods

  You would think that with all the research conducted over the years, there would be a definitive list of “superfoods” to eat to ensure your weight loss success and general health going into the future. Unfortunately, it seems that no such list exists. Nutritional advice is stuck somewhere between counting calories and explaining how bad fat is, leaving the ...

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The Fat Decimator System Review

NOTE: In my review I do not recommend the Fat Decimator System. This is because it is actually a very intense program that requires a great deal of effort. If you want to learn how to lose 1lb of belly fat every 72 hours with no exercise regime, watch this video. If you are ready to put in the effort, and ...

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The #1 Most Common Food You Should NEVER Cut From Your Diet!

Ever since the 1970’s when folks like Jim Fix with his jogging book and of course fitness icon Richard Simmons began to get the world onto the fitness band wagon, a lot of information has come through our TV’s about how to lose weight and get healthy. Unfortunately, much of it is inaccurate, misunderstood or even dangerous over time. The ...

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