How to Do a Goblet Squat–and Why You Should

Breakfast for dinner. Outdoor showers. When the gauc *doesn’t* cost extra. These are some of life’s underrated pleasures. Another to add to the list? Goblet squats. Goblet squats are air squats that are performed with the addition of a dumbbell, kettlebell, medicine ball, or really anything else that’s heavy and compact, like a boulder, Keurig, lamp, massive crate of cheese ...

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Pesticides in Oatmeal: Should You Worry? Is Oatmeal Safe?

“Unsafe levels of a weed killer chemical in oat products,” cries a headline from CNN published earlier this week. The accompanying article cites a new report from the Environmental Working Group (EWG), a nonprofit advocacy organization, that revealed traces of glyphosate—the main ingredient in the pesticide Roundup—in several types of oat cereal, oatmeal, granola, and snack bars. Almost three-quarters of ...

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Caramel Creme Brulee

The other day I was planning on making a delicious ‘creme caramel’ but also wanted to try and make creme brulee. You may wonder what the difference is. Creme caramel is a custard with a caramel sauce. The custard is made with whole eggs, allowing it to be firm enough to stand on its own. Creme brulee is a custard ...

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3 Deliciously Easy Keto Stir-Fry Sauce Recipes

Stir-fries are one of the easiest dishes to make on a Keto diet…they’re fast to cook and delicious to eat. The trick to speeding things up and to ensuring you have the most delicious dish is to use a great Keto stir-fry sauce. Many store-bought stir-fry sauces contain sugar or other inflammatory non-Keto ingredients, so it’s better to go with ...

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Keto Instant Pot Chicken Soup Recipe

As I write this, it hotter than it should be outside. But, I am going to connect with my inner winter hermit and remember all the glorious things about a hot bowl of chicken soup. It is one of the highest comfort foods anyone can have. It brings warmth to your body and soul while reminding us of those days ...

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5 Smart Ways to Do Run Trainings When You Are Short Of Time

by Jillian See It’s possible to boost running performance despite being strapped for time. We’re not gonna lie: It takes a lot of discipline and commitment to improve your run times. And when life gets busier than usual, the thought of skipping a run becomes super tempting. One missed training after another and you will see your running performance go ...

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What Is the Carnivore Diet?

Practically every week, a new diet hits the news cycle instructing us on exactly what to eat—and what not to eat. The keto diet encouraged us to consume lots of fat but very little carbs. The paleo diet advised that we load up on fruits and vegetables but steer clear of anything high in fat and processed. Now it’s the carnivore diet’s turn. This buzzy plan ...

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Keto Roast Beef Salsa Rolls Recipe

Juicy tomato and a hint of spice meet creamy guacamole in these easy and delicious Keto Beef Salsa Roll-Ups. Easy to dress up or down, this recipe will be a Keto lunch or party staple in no time.   Turn Up (Or Down) The Heat! Have you ever been out with that one friend (we all have one) that says ...

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Keto Mexican Lime and Chili Cucumbers Salad Recipe

Have you been searching for a zesty yet light and satisfying snack or side dish? This Keto Mexican Lime and Chili Cucumbers Salad Recipe will be a fresh addition to the hottest dishes or hottest days.   Six Ingredients, 2 Minutes, Endless Options Pairing lime juice for tang, crisp chilled cucumber for crunch and creamy cashews with a bit of ...

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