7 Health Benefits of Tomatoes

In case you were wondering, a tomato is a technically a fruit, because it’s seed-bearing and develops from the ovary of a flowering plant. (Botanically speaking, vegetables consist of other plant parts, like roots, leaves, and stems.) But when it comes to nutrition, tomatoes —along with seedy cucumbers and zucchini—are categorized as vegetables. That’s due in part to their lower carb and sugar ...

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Keto Golden Almond Milk Recipe (Paleo, Vegan, Dairy-Free)

Remember the golden milk craze of 2016? I know it’s hard to keep track, but I’ll get you up to speed on why you should be drinking it and share this keto golden almond milk recipe. What is Golden Milk? Just like fashion trends, food trends come and go. Some are deep fried, heart attack inducing pseudo-foods, while others are ...

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Keto Eggnog Recipe

The holidays can be challenging on keto. All around you, everywhere you look there are sweet treats and temptations. Take back the holidays with this festive keto eggnog recipe. Why Carton Eggnog is Not Keto It’s oh-so-tempting to just grab a glass of creamy eggnog at a party, but do you know what’s in that glass? Probably not. Eggnog is ...

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Keto Beef Stroganoff Recipe

Who says you can’t enjoy classics like stroganoff while on keto? This keto beef stroganoff recipe will bring this dish back into your low-carb life in a big way. You’re welcome. How I Made Stroganoff Keto If you think about the ingredients in traditional beef stroganoff, warning bells should immediately go off in your finely tuned keto-following brain. Those thick, ...

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Intermittent Fasting on A Keto Diet

Whether you’re following Keto for weight loss or for overall health benefits, it’s highly likely you’ve encountered the concept of intermittent fasting. Don’t worry, we’re not going to be talking about starving yourself today, and there’s no reason you should feel compelled to fast. If this idea is something that interests you, though, you’re in for a treat today. Read ...

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5 Yoga Poses to Start Your Morning

You wake up to sunshine on your face. It’s your day off—a day to try something new. Maybe some yoga? Some poses to make you say “Ah, ah, ah, ah,” like Lionel Richie on Sunday morning? Here are five poses to begin your day and support your spine. Do these poses in any order, and of course feel free to ...

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Is Butter Keto?

When you’re transitioning to Keto, you’ll be presented with all sorts of dietary decisions that can easily lead you to feel overwhelmed. While you should aim to take on board an abundance of healthy fats from whole foods, there’s no reason not to optimize the way you cook as well. The cooking oils you select and the spreads you choose ...

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How Many Calories Do You Burn Doing Housework?

by Dawn Chen Lose weight while doing housework No one really likes doing housework, but now you can take comfort in the fact that cleaning and doing chores doubles up as a mini workout. While the results can’t compare to a full-on gym session, it’s still nice to know that an hour of mopping the floor burns as many calories ...

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Is Ghee Keto? (+ 2 Methods to Make Your Own Ghee at Home)

An Eastern staple for generations, ghee is rapidly gaining currency among Keto lovers. What could be better than a substance said to taste more buttery than butter? What Is Ghee? You can think of ghee, a very stable cooking fat, as butter in clarified form. Heating butter leads to the separation of the liquid butterfat and the milk solids which ...

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Keto Hollandaise Sauce Recipe

  There’s something about a big breakfast that someone has put time and effort into that just makes it extra delicious. The keto diet may have changed what breakfast looks like for you, but there are many dishes that are sure to please the whole family. This Keto Hollandaise sauce recipe is all about care and attention, and the rich ...

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