Easy Halloween Makeup Ideas Anyone Can Master

Culture Juliana LaBiancaSep 06 Can’t think of a costume? Look in your makeup bag! Whether you want to go glamorous or ghostly, these Halloween makeup looks have got you covered. Lioness YouTube/Desi Perkins Get fierce with this super simple lioness tutorial by Desi Perkins. Master this Halloween makeup look with a golden smoky eye, a bit of highlighter and shimmery ...

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Marinated Pesto Chicken Salad with Basil Balsamic Vinaigrette

In a salad slump? Bored with the basics? Can’t stand the thought of another listless, leafy green? Great! It’s time for a beautifully dressed, light, and bright salad that will reignite your love for a fiber-full lunch or dinner that doesn’t disappoint! The absolute best part of this salad is that the marinade doubles as the dressing and can be ...

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How a CPAP Machine Can Improve Your Life

Conditions Lisa Marie ConklinSep 06 This revolutionary machine treats the snoring of sleep apnea, a potentially life-threatening condition. Here is what CPAP users say about how their lives have changed. Sleep apnea is more than a snore fest Andrey_Popov/Shutterstock Sleep apnea is a fairly common disorder—one in five adults in the United States have at least a mild case of ...

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Everyday Causes of Kidney Problems

Conditions Marissa LaliberteSep 06 If your kidneys aren’t working properly, you could also raise your risk of having a heart attack or stroke. You’re a fan of packaged food Stokkete/shutterstock Most processed food is chock-full of sodium, which isn’t just bad for your heart—it can also lead to kidney problems. When you’re showing signs you eat too much salt, your ...

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30 Simple Ways You Can Prevent Cancer | Reader’s Digest

Eat cruciferous veggies Jaroslaw Pawlak/Shutterstock People who eat broccoli and its cousins such as cabbage, cauliflower, broccoli, and bok choy at least once per week have a lower risk of kidney cancer compared with people who consume them less than once a month, according to a multinational European study. Check out the 30 other foods proven to help prevent cancer. ...

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Princess Diana Fashion Tips You Can Steal

Beyond plain black tights James Gray/Daily Mail/Shutterstock Black stockings are a classic way to make an outfit more modest, but Diana pulled off unexpected twists on tights. At the 1985 Melbourne Cup, her black tights featured back seams that stretched through bow motif above the ankle, and on another occasion, she went monochromatic by wearing blue tights with a blue ...

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Signs Your Partner Is Making You Gain Weight

Diet & Weight Loss Jessica MigalaSep 06 And how to make it stop. You’re eating faster iStock/Maronasc If you used to linger over your meal but now you find you’re shoveling it in, your partner may be to blame. “We match our eating pace with the people we’re eating with,” says Tamara Melton, RDN, an Academy of Nutrition and Dietetics ...

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Diet tip, eat whole grains to reduce type 2 diabetes risk | fitness

Consuming whole grains such as a slice of rye bread or a bowl of oat porridge daily can prevent the development of Type-2 diabetes, finds a study. The study, led by researchers from the Chalmers University of Technology in Gothenburg, Sweden, showed that it made no difference which type of whole grain product or cereal the participants ate — ryebread, ...

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