3-Ingredient Keto Vanilla Almond Fat Bomb Recipe

If you are in need of a bit more boost in energy through your day, or a pick-me-up after the gym, then these low carb fat bombs are perfect. This 3-ingredient keto vanilla almond fat bomb recipe is a tasty bite that can keep you moving without having to make a larger meal. Using natural ingredients full of fats, you ...

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3-Ingredient Keto Chicken Bake Recipe

  As with most diets, one of the most challenging things about a keto diet is finding the time to cook. Sometimes it can be difficult to find the time or energy to put together one more dish in the day. Thankfully, we have a meal here that is delicious and easy to put together. This 3-ingredient keto chicken bake ...

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9 Little Known Benefits of Collagen

  If you have even a passing interest in health, you’ve almost certainly heard of collagen, but how much do you really know about it? Collagen has become increasingly popular as scientists continue to unwrap the hidden benefits of this substance. These days collagen can be found in everything from shampoo to lotion to special dietary supplements. Because of this, ...

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Why is Protein Important for Your Body?

You may have noticed that high protein diets and supplements are everywhere these days. From the muscle-building shakes pounded by the big guys at your gym to the vitamin aisle of your local grocery store, the popularity of protein packed shakes, powders, and nutrition bars is at an all-time high. In a world in which even Snickers makes a protein-packed ...

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Keto Chocolate Hazelnut Truffles Recipe

  Years ago I was at a company holiday party and there was a cookie exchange. I don’t even remember what kind I made, but I do remember that people went nuts over the hazelnut-stuffed cookies. The crowd. Went. Wild. Personally, I don’t get it. Hazelnut is not the end-all-be-all to me. But it’s not always about me, and I ...

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Keto Chocolate Chip Muffins Recipe

  This happens a lot if you have kids. You’re at a soccer game, scout trip, or another kid’s birthday party and everywhere around you there are delicious treats to be had. But they just aren’t keto. I must admit that muffins are a weakness of mine. Certain occasions or smells will trigger something in my brain along the lines ...

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Keto Chocolate Avocado Truffles Fat Bomb Recipe

Fat bomb isn’t exactly a romantic name. For me, it conjures up an image of a sitcom character trying on bikinis and making a funny, if self-deprecating, quip over the door to her friend. Check out mama’s fat bomb bikini! In fact, the very name makes one skeptical of eating it. Wouldn’t a fat bomb make you…fat? Absolutely not. Years ...

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8 Keto Starbucks Hacks That Will Save Your (Low-Carb, Coffee-Addicted) Life

How to Keep Keto at Starbucks Let’s face it: Ordering out on the keto diet(even for something as simple as coffee) can be more than challenging. Is that really low-carb? How about sugar-free? Where exactly does the chocolate flavor come from? And, yes, this even includes popular fast-food places like Starbucks, where the overwhelming number of drink and food options on the ...

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This New Bill Could Make Your Fitness Habits Way More Affordable

If health and fitness are a priority in your life, you know it’s not exactly a cheap habit. Even if you’re not splurging on the latest superfoods, green juices, high-tech sneaks, or fancy leggings, you’re probably still shelling out cash for a monthly gym membership, personal training, or group classes—which means you might feel that workout burn in your wallet more than ...

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