8 Effective Ways to Reduce Stress at Work

Stress can really take a toll on your health and productivity. Take these steps to banish potential stressors in the workplace. Photo: maridav/123rf.com Working in Singapore can be financially rewarding, give you the perfect multicultural exposure and provide a substantial boost to your career. However, what it can also do is stress you out. According to a report by Robert ...

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Can You Lose Weight Just from Your Butt?

No, you’re not imagining it. With almost half-a-million posts on Instagram, #bootygoals is definitely a thing. If you’re already familiar with the peachy pics taking over your social feeds, you’re probably wondering (as we did!) how these stars shaped their glorious glutes. As always when we have questions, we turned to the experts: certified personal trainers Morgan Olson, founder of ...

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Tips From Lice Experts | Reader’s Digest

Lice can’t fly TMON/Shutterstock They also can’t jump, hop, or swim. “A person becomes infested through direct head-to-head contact with another person with head lice,” says Krista Lauer, MD, medical director of Lice Clinics of America. “It would be extremely rare to get head lice any other way. This is because head lice have special claws adapted to hang on to ...

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7 Dangers of the Keto Diet

The ketogenic diet—also known as “keto”—has become the latest big thing in weight-loss plans, touted recently by celebs like Jenna Jameson, Mama June, and Halle Berry. The diet involves cutting way back on carbohydrates, to 50 grams a day or less, to help the body achieve a state of ketosis, in which it has to burn fat (rather than sugar) ...

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Myths About Head Lice That Won’t Go Away

Conditions Carrie MadormoAug 29 School is back in session, and so is the threat of a lice outbreak. Here are the myths that keep hanging on—and what to believe instead. Your child will have to miss a lot of school Rido/Shutterstock Finding out that your child has lice causes immediate visions of washing every fabric in your home while your ...

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My Childhood Illness Came Back After 16 Years

Cheyenne BuckinghamAug 29 Being alone abroad is challenging enough; add a life-threatening situation with no one to help, and the urge to panic will be overpowering. Courtesy Cheyenne Buckingham I was 20 years old, studying abroad in Spain in the midst of my junior year of college, when I almost died. No one could figure out why I couldn’t breathe—I ...

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Tea Tree Oil Uses: Benefits for Skin, Acne & More

Everyday Wellness Reader’s Digest EditorsAug 29 For years, people have used tea tree oil to help with skin ailments from acne to psoriasis, but its benefits don’t end there. Find out more reasons why tea tree oil deserves a permanent spot in your medicine cabinet. Tea tree oil uses: Clear acne Tatiana Ayazo /Rd.com One of the most common tea ...

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Acne Myths True Or False

We’ll simply turn out and say it; there is a great deal of misdirecting and providing wrong data about skin break outs. Gratefully, logical research has dissipated a considerable measure of these ‘skin break out myths’. We presently have a quite smart thought of what does and does not cause skin inflammation. We should investigate seven of the greatest of ...

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Skincare tips for Men

The Companies of beauty care products have outrightly overlooked men while constantly seeking after ladies. Decade back excellence administration, beauty care products, and so forth were viewed as a female’s right. So what’s new? There is an unmistakable obscuring of sexual orientation lines in this day and age. Eyebrow culling, facials, rubs, nail trims, pedicures, hair expulsion and hair hues, ...

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6 Exciting Reasons Why You Should Join Great Eastern Women’s Run 2018

With Great Eastern’s 110th anniversary celebrations in place, you can expect Great Eastern Women’s Run 2018 to be bigger and better than ever. Besides an all-new route, Great Eastern Women’s Run 2018 returns with a string of highlights and exciting activities. All photos: Great Eastern Itching to clock more kilometres and smash even more running goals before the year ends? ...

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