5 Easy Ways To Improve Your Personal Hygiene (& Avoid Falling Sick)

  by Jillian See Photos: 123rf.com Maintain cleanliness in these simple ways to keep flu away Having good personal hygiene prevents diseases and infections from spreading. However, some of your daily habits could be sabotaging your health. To avoid catching the flu bug often, follow these doable hygiene practices. Floss daily Just like brushing your teeth, flossing your teeth daily ...

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Eating Fish Twice A Week Might Help You Live Longer

The secret to having a longer and healthier life might be as simple as having your favourite bowl of fish soup regularly. It is most beneficial to eat at least 200g of fish per week. Photo: 123rf.com Eating fish can do more than improve the quality of your life. Turns out, regular consumption of fish can extend your life. A ...

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How This Woman Lost 121 Lbs. After Her Daughter’s Classmate Called Her ‘Fat’

“Everyone knew me to be that girl that was big, but always took care of herself.” Watch the full episode of People Features: How We Lost 100 Pounds! streaming now on PeopleTV.com, or download the PeopleTV app on your favorite device. Rachel Saintfort was always confident, so her weight — which hit 200 lbs. by the time she was in high school — didn’t really bother her. “I ...

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Intermittent Fasting Can Help You Lose Weight Without Counting Calories

Intermittent fasting is a diet plan that helps you lose weight without restricting what you eat. Intermittent fasting involves two days of regular eating, followed by one day of fasting. Photo: 123rf.com As the world paces forward in technological advancements, people are unfortunately regressing when it comes to eating habits. Because of this, diets such as intermittent fasting are gaining ...

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Why Low-Carb Dieting Might Not Be For You

Within the last few years, low-carb diets have become all the rage, and for a good reason, too. They aren’t just fad diets; there is significant evidence that eating low-carb is a widely successful means to lose weight, in spite of their high-fat content. However, no diet is one size fits all, and a low-carb lifestyle might not work for ...

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Is It Actually Harder to Lose Weight When You’re Short?

Losing weight is hard. But it’s harder for some people more so than others due to a variety of factors: age, activity level, hormones, starting weight, sleep patterns, and yes—height. (FYI, here’s why sleep is the number-one most important thing for a better body.) You’ve probably heard that it’s more difficult for people who are shorter to lose weight. And if you’re ...

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Here’s How Acupuncture Can Help You Lose Weight

Is acupuncture really the next weight loss miracle? Find out here. Photo: 123rf.com Let’s be real: losing weight isn’t always easy. In fact, it can be downright difficult and discouraging when it feels as though you’re doing everything right, yet the numbers on the scale just won’t budge. At times like these, it can be tempting to turn to alternative ...

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