4 Healthy Eating Resolutions That Aren’t Focused on Weight Loss

  In January lots of my shoppers are targeted on shedding vacation kilos. But others see the New Year as an opportunity to determine wholesome (and sustainable) consuming habits for causes aside from weight reduction. These people are pushed by objectives like extra vitality, stronger immunity, improved energy and endurance, and higher digestive well being, sleep, or temper. Some are even pushed by the magnificence advantages of a ...

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I’m a 225-Pound Weight-Loss Editor. Get Over It.

By Shaun Chavis I’ve had a weight drawback since I used to be 6. I’ve weighed as a lot as 256 kilos, and I’m at present round 225. At that weight and standing 5’4″, my BMI is 38.6, which makes me “overweight” or “extraordinarily overweight,” relying on which chart you learn. Just thought I’d get that out proper in the ...

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How to Do a Dumbbell Box Step-Over

When it involves leg day, it doesn’t get extra basic than the squat. But if a squat is the one lower-body motion in your leg-day routine, not solely do you threat becoming bored, however you’re lacking an opportunity to work not solely your legs and glutes however your core and higher physique, too. Enter: the dumbbell field step-over. The train is quite ...

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A Determined Dieter, a Calendar, and a 12-Pound Weight Loss

By Julie Upton, RD At swimming apply final weekend, my good friend Deborah confirmed me 5 years’ price of calendars that she makes use of to trace her well being and health objectives. Cute stickers had been awarded to any day she made it to swimming apply, ate effectively, didn’t drink alcohol, and centered on the constructive issues she needed ...

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Want to See the Scale Move? Make Some New Friends

By Tina Haupert I just lately chatted with Health‘s affiliate weight-loss editor, Shaun Chavis, about how my food regimen and health weblog helped me discover a neighborhood of health-focused ladies. These ladies have change into expensive mates despite the fact that, till just lately, I’d by no means met lots of them in individual. Last weekend, with the assistance of ...

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Keto Dijon Smothered Chicken Drumsticks Recipe

  I hear on a regular basis about folks struggling by way of keto on flavorless plain hen breasts over limp lettuce. Instead, why not give this keto Dijon smothered hen drumsticks recipe a attempt? Why Drumsticks are Different As a child, I all the time gravitated towards the drumsticks, if given a selection. Maybe it was the sheer pleasure ...

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5 Easy Ways to Kickstart Your Clean-Eating Goals Before January 1st

Many folks discuss with the times between Christmas and New Year’s as a “twilight week.” The bulk of the vacation season is behind us, however the contemporary begin of the brand new yr nonetheless lies forward. It’s tempting to think about this cozy in-between time as your final hurrah earlier than January 1st. But indulging freely in wine and snacking on leftover sugar cookies possible ...

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Simple Ingredients May Be Trendy, however Not Necessarily Healthy

By Julie Upton, RD There is a scorching new advertising and marketing development within the meals trade: simplicity. A slew of merchandise in grocery shops are boasting that they comprise just some easy, all-natural substances. Problem is, these “simple, all-natural” substances are typically issues that present little dietary worth for his or her variety of energy—they usually embody sugar, cream, ...

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8 Healthy Eating Tips for Lighter Travel

By Julie Upton, RD I’ve been touring greater than standard this 12 months, and a few months, I’ve been gone as a lot as I’m dwelling. Since I’m a type of unlucky individuals who beneficial properties weight from simply sniffing high-calorie meals—and since I’ve much less management over my meals, snacks, and each day train routine—I’ve to work additional arduous ...

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Keto Creamy Chicken and Eggplant Casserole Recipe

Casserole? Yes please. This keto creamy hen and eggplant casserole recipe will make your style buds dance with delight. About that Eggplant… This distinctive purple plant could have turned you off as a child. But that shouldn’t deter you perpetually. Everyone’s tastes change as they age, and it’s fairly attainable the eggplant you despised as a youth can be a ...

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