Tag Archives: Alcohol

Dry January: This Is What Happens to Your Body When You Quit Alcohol

The latest New Year’s trend has nothing to do with alcohol—literally. For millions of people, January 1 marks the first day of not just a new year, but a “dry” January, or month-long break with booze. Started by the UK’s Alcohol Concern organization in 2013, the movement’s main goal is to help people “reset their relationship with alcohol.” But what happens to your ...

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Best Alcohol for the Keto Diet

Yes, most alcoholic beverages are essentially carbohydrate in liquid form. And yes, since your carbs are so limited on the keto diet, you’re better off choosing carbs that are bundled with good-for-you nutrients. (Think whole grains, fruits, and starchy vegetables—all of which are chock-full of vitamins, minerals, fiber, and disease-fighting compounds.) But hello, we’re realists: Sometimes you want, deserve, or just need a drink. ...

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