Tag Archives: Box

How to Do a Dumbbell Box Step-Over

When it comes to leg day, it doesn’t get more classic than the squat. But if a squat is the only lower-body movement in your leg-day routine, not only do you risk getting bored, but you’re missing a chance to work not only your legs and glutes but your core and upper body, too. Enter: the dumbbell box step-over. The exercise is ...

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