Tag Archives: Calendar

A Determined Dieter, a Calendar, and a 12-Pound Weight Loss

By Julie Upton, RD At swimming practice last weekend, my friend Deborah showed me five years’ worth of calendars that she uses to track her health and fitness goals. Cute stickers were awarded to any day she made it to swimming practice, ate well, didn’t drink alcohol, and focused on the positive things she wanted to manifest in her life. ...

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