Tag Archives: Diet

Top 10 Worst Keto Diet Advice We’ve Ever Heard

Nutrition is arguably one of the most complex topics known to man. The science behind it is so intricate that even the most experienced health/nutrition experts, medical professionals, and researchers can have widely differing beliefs on the same topic – beliefs that may all be right to some extent. The keto diet provides us with the perfect example of how ...

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Love Red Meat? Cutting Back Just a Bit Helps Heart

Istockphoto By Amanda Gardner Eating too much red meat has long been a no-no for people with high cholesterol and other risk factors for heart disease. But it hasn’t always been clear how much is too much. Now, a new study suggests that you don’t have to cut out red meat altogether to improve your heart health. If you eat ...

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The Art of Finding a Diet Partner

By Shaun Chavis I’m in the market for some motivation—in the form of a new fitness partner. It’s easier to tear myself away from work in the evening when I’ve got an unbreakable appointment with a walking buddy or my trainer (since I’m pinching pennies, I don’t see my trainer as often these days). People were more successful at losing ...

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5 Simple Keto Diet Hacks for Sustainable Weight Loss

The methods for losing a few pounds are infinite. A fast seek for weight reduction data will yield 1000’s of choices, from fasting to fad diets to keto weight loss program plans. Each fats loss strategy could cause the numbers on the dimensions to plummet, however how will you stop them from going again up in the long term? Most ...

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Keto Diet vs. Atkins Diet: What’s the Difference?

The ketogenic eating regimen and the Atkins eating regimen have each helped hundreds of individuals obtain unbelievable fats loss outcomes and enhance well being. However, there’s a lot controversy surrounding which method is finest for weight reduction, how wholesome they’re, and the way they work. Both diets deal with proscribing carbs to lose fats, however the Atkins eating regimen approaches ...

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Want to See the Scale Move? Make Some New Friends

By Tina Haupert I recently chatted with Health‘s associate weight-loss editor, Shaun Chavis, about how my diet and fitness blog helped me find a community of health-focused women. These women have become dear friends even though, until recently, I’d never met many of them in person. Last weekend, with the help of five like-minded bloggers, I hosted a Healthy Living ...

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America’s Top 10 Healthiest Diets

  From Health magazine If losing weight is at the top of your list, youre not alone: An estimated 80 million Americans go on diets every year, spending more than $30 billion annually on programs and products. Thats a lot of money, a lot of advice, and a lot of emotional investment. So, which diets really work—and work safely? To ...

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The Husband Diet: 4 Ways to Keep Your Marriage From Making You Fat

By Tina Haupert I celebrated my two-year wedding anniversary last weekend. Now that we’re no longer newlyweds, it’s been easy to get a little bit too comfortable in our relationship. Too often we chose a bottle of wine and a movie over an evening workout, or we ordered greasy takeout instead of preparing a healthy meal in our kitchen. Of course, ...

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6 Diet Trends You Should Never Try

 Istockphoto By Julie Upton, RD Before you even think about starting a diet to drop pounds fast, I’ve compiled a list of the worst diets around so you won’t waste your time on them. This list isn’t just my opinion, either; I sought the help of registered dietitians who are members of the Weight Management Dietetic Practice group of the ...

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