Tag Archives: Diets

A Determined Dieter, a Calendar, and a 12-Pound Weight Loss

By Julie Upton, RD At swimming apply final weekend, my good friend Deborah confirmed me 5 years’ price of calendars that she makes use of to trace her well being and health objectives. Cute stickers had been awarded to any day she made it to swimming apply, ate effectively, didn’t drink alcohol, and centered on the constructive issues she needed ...

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8 Healthy Eating Tips for Lighter Travel

By Julie Upton, RD I’ve been touring greater than standard this 12 months, and a few months, I’ve been gone as a lot as I’m dwelling. Since I’m a type of unlucky individuals who beneficial properties weight from simply sniffing high-calorie meals—and since I’ve much less management over my meals, snacks, and each day train routine—I’ve to work additional arduous ...

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America’s Top 10 Healthiest Diets

  From Health journal If shedding pounds is on the prime of your checklist, youre not alone: An estimated 80 million Americans go on diets yearly, spending greater than $30 billion yearly on applications and merchandise. Thats some huge cash, a number of recommendation, and a number of emotional funding. So, which diets actually work—and work safely? To discover the ...

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6 Diet Trends You Should Never Try

 Istockphoto By Julie Upton, RD Before you even take into consideration beginning a weight-reduction plan to drop kilos quick, I’ve compiled an inventory of the worst diets round so you will not waste your time on them. This record is not simply my opinion, both; I sought the assistance of registered dietitians who’re members of the Weight Management Dietetic Practice ...

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50 Pounds Lighter in 6 Months: A Real-Life Biggest Loser’s Story

Before By Julie Upton, RD I’ve been frank in previous blogs in regards to the many points I’ve with the Biggest Loser franchise, so I’ll spare you my rants on this submit. Instead, within the spirit of the wildly widespread present, I’ve discovered a real-life largest loser…and he or she’s a pal of mine! My girlfriend, Kimberly Eberl, requested me ...

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Low-Carb Diets May Boost Metabolism and Burn More Calories

Gaining again undesirable kilos after a interval of weight reduction is an all-too-common drawback, and it’s not nearly flagging willpower. Even when folks comply with their eating regimen and train routine to a T, it’s not unusual for his or her our bodies to adapt to these lacking kilos by slowing down their metabolism and burning fewer energy. This can ...

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