Tag Archives: Eat

Here’s what you need to eat after an intense exercise

Every New Year decision record consists of losing a few pounds and whereas everyone knows that an intense exercise will help you lose the correct quantity of weight, only a few folks know the significance of consuming the correct of meals after a session of intense exercise. It is critical to understand that your exercise doesn’t finish once you depart ...

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Foods Successful Keto Dieters Never Eat

Lots of tasty meals are OK for keto eaters—avocado, fish, and butter, for instance. Some different scrumptious meals may be keto pleasant, however individuals who’ve had weight-loss success on the keto weight loss program assume you need to keep away from them anyway. Here’s why. Zero-carbohydrate meals Melica/Shutterstock People on the ketogenic (keto) weight loss program are fastidious carbohydrate counters. ...

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How to Eat Before and After a Workout

When it comes to fueling your workout, experts are in complete agreement—failing to do it properly before and after is a major mistake. “The right nutrition can be your secret strategy to being a better athlete,” explains Barbara Lewin, RDN, CSSD, a sports nutritionist based in South Florida who works with pro athletes, including Olympians, NBA players, and endurance athletes. ...

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This Harvard Professor Says You Should Only Eat 6 French Fries

We’re officially joining the throngs of fired-up online commenters: Six French fries is just not enough. Last week, a Harvard professor told the New York Times that six–six!–measly fries might be a more reasonable serving size of everyone’s favorite starchy delights. “I think it would be nice if your meal came with a side salad and six French fries,” said Eric ...

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How Often Is Too Often To Eat Raw Fish?

As one of our takeout go-tos, we’ll be the first to admit that sushi may have become its own food group in our diets. With so many options (sashimi, nigiri, and maki rolls, oh my!), it’s hard to refrain from picking up one of those conveniently pre-packaged little meals from the refrigerated section of the grocery store or lunch joint near the office. Our ...

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Eat These Calorie-Burning Foods To Lose Weight Faster

Fill your plate with these calorie-burning foods, to boost your metabolism and lose weight faster. Having a high metabolic rate is a dream for many. But don’t worry if you aren’t born with it – speed up your metabolism by eating these foods, as your body expends more energy while digesting them. In addition to regular workouts, include these foods ...

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6 Best Nuts to Eat for Weight Loss

by Claudia Tan While nuts are no weight-loss miracle, they can help with your dieting efforts. Struggling to manage your mid-day snack cravings? Try turning to nuts. Despite being fat- and calorie-dense, proper portion control will ensure you curb those cravings without gaining weight. Here are six weight-loss friendly nuts you can eat without guilt. (Also read: 10 Weird Weight Loss ...

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