Tag Archives: Eating

4 Healthy Eating Resolutions That Aren’t Focused on Weight Loss

  In January lots of my shoppers are targeted on shedding vacation kilos. But others see the New Year as an opportunity to determine wholesome (and sustainable) consuming habits for causes aside from weight reduction. These people are pushed by objectives like extra vitality, stronger immunity, improved energy and endurance, and higher digestive well being, sleep, or temper. Some are even pushed by the magnificence advantages of a ...

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8 Healthy Eating Tips for Lighter Travel

By Julie Upton, RD I’ve been touring greater than standard this 12 months, and a few months, I’ve been gone as a lot as I’m dwelling. Since I’m a type of unlucky individuals who beneficial properties weight from simply sniffing high-calorie meals—and since I’ve much less management over my meals, snacks, and each day train routine—I’ve to work additional arduous ...

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Live to 100 By Eating These 18 Foods

Want to reside to 100? Research exhibits your weight loss program performs an enormous position in what number of birthday candles you will blow out. The following 18 meals are full of antioxidants, nutritional vitamins, and minerals which have been linked to longevity. Eat up! Broccoli: It incorporates immune-boosting compounds, and may additionally assist keep off abdomen ulcers and even most ...

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What This Mom Learned About Our Food Culture After Her Baby Stopped Eating

You’ll wish to have tissues helpful while you dive into The Eating Instinct: Food Culture, Body Image, and Guilt in America. Though the brand new ebook from Virginia Sole-Smith may sound at first blush like a feminist or body-positivity ebook—each of which it’s—it’s additionally a deeply private, heart-wrenching story. Sole-Smith’s elder daughter, Violet, stopped consuming by mouth at 9 weeks ...

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What Eating the *Right* Amount of Protein Every Day Actually Looks Like

Eating healthy is important, but it can be a process in and of itself: Should I eat organic fruit? Do I need grass-fed beef? Should all juice be cold-pressed? And that’s before you even start figuring out how much of each macronutrient—carbs, fats, and protein—you need on a day-to-day basis. Sigh. Fortunately, things don’t have to be so difficult, at least when it comes ...

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Eating Oranges Regularly Found To Protect Failing Eyesight

A study found that oranges, in particular, decrease the risk of vision loss by 60 per cent – thanks to their high flavonoid content. Eating oranges regularly reduces the risk of age-related vision loss by 60 per cent. Photo: 123rf.com As we age, our vision deteriorates. The scientific term for that is macular degeneration, which is an eye condition that ...

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7 Ways to Stop Binge Eating

We all know what a horror it is to find that every day becomes a cheat day. Here’s how to cope with your binge eating tendencies. All gifs: Giphy  You’ve been trying really hard to stick to your weight loss plan. But all it took was one cookie and all of a sudden, you’re gorging on chips and chocolates. Here ...

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Follow These 6 Simple Eating Habits To Lose Weight At Last

by Jillian See Having trouble losing weight? Try making these small changes to your diet It can be frustrating when you have been doing your best to eat healthy, but aren’t seeing the desired results. Losing weight is actually a very intricate process that requires you to make specific tweaks to your lifestyle, particularly your diet. Focus on these six ...

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Eating Fish Twice A Week Might Help You Live Longer

The secret to having a longer and healthier life might be as simple as having your favourite bowl of fish soup regularly. It is most beneficial to eat at least 200g of fish per week. Photo: 123rf.com Eating fish can do more than improve the quality of your life. Turns out, regular consumption of fish can extend your life. A ...

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