Tag Archives: Eating

4 Healthy Eating Resolutions That Aren’t Focused on Weight Loss

  In January many of my clients are focused on shedding holiday pounds. But others see the New Year as a chance to establish healthy (and sustainable) eating habits for reasons other than weight loss. These folks are driven by goals like more energy, stronger immunity, improved strength and endurance, and better digestive health, sleep, or mood. Some are even driven by the beauty benefits of a clean ...

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8 Healthy Eating Tips for Lighter Travel

By Julie Upton, RD I’ve been traveling more than usual this year, and some months, I’ve been gone as much as I’m home. Since I’m one of those unfortunate people who gains weight from just sniffing high-calorie foods—and because I have less control over my meals, snacks, and daily exercise routine—I have to work extra hard at keeping my weight ...

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Live to 100 By Eating These 18 Foods

Want to live to 100? Research shows your diet plays a huge role in how many birthday candles you’ll blow out. The following 18 foods are packed with antioxidants, vitamins, and minerals that have been linked to longevity. Eat up! Broccoli: It contains immune-boosting compounds, and may also help ward off stomach ulcers and even cancer. Salmon: Including omega-3-rich fish (and others ...

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What This Mom Learned About Our Food Culture After Her Baby Stopped Eating

You’ll want to have tissues handy when you dive into The Eating Instinct: Food Culture, Body Image, and Guilt in America. Though the new book from Virginia Sole-Smith might sound at first blush like a feminist or body-positivity book—both of which it is—it’s also a deeply personal, heart-wrenching story. Sole-Smith’s elder daughter, Violet, stopped eating by mouth at nine weeks ...

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What Eating the *Right* Amount of Protein Every Day Actually Looks Like

Eating healthy is important, but it can be a process in and of itself: Should I eat organic fruit? Do I need grass-fed beef? Should all juice be cold-pressed? And that’s before you even start figuring out how much of each macronutrient—carbs, fats, and protein—you need on a day-to-day basis. Sigh. Fortunately, things don’t have to be so difficult, at least when it comes ...

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Eating Oranges Regularly Found To Protect Failing Eyesight

A study found that oranges, in particular, decrease the risk of vision loss by 60 per cent – thanks to their high flavonoid content. Eating oranges regularly reduces the risk of age-related vision loss by 60 per cent. Photo: 123rf.com As we age, our vision deteriorates. The scientific term for that is macular degeneration, which is an eye condition that ...

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7 Ways to Stop Binge Eating

We all know what a horror it is to find that every day becomes a cheat day. Here’s how to cope with your binge eating tendencies. All gifs: Giphy  You’ve been trying really hard to stick to your weight loss plan. But all it took was one cookie and all of a sudden, you’re gorging on chips and chocolates. Here ...

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Follow These 6 Simple Eating Habits To Lose Weight At Last

by Jillian See Having trouble losing weight? Try making these small changes to your diet It can be frustrating when you have been doing your best to eat healthy, but aren’t seeing the desired results. Losing weight is actually a very intricate process that requires you to make specific tweaks to your lifestyle, particularly your diet. Focus on these six ...

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Eating Fish Twice A Week Might Help You Live Longer

The secret to having a longer and healthier life might be as simple as having your favourite bowl of fish soup regularly. It is most beneficial to eat at least 200g of fish per week. Photo: 123rf.com Eating fish can do more than improve the quality of your life. Turns out, regular consumption of fish can extend your life. A ...

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