Tag Archives: feel-great-weight

5 Secrets to Get-Slim Success

Marc Royce From Health magazine   What you do in the first few weeks of a new shape-up plan is the key to making sure the numbers on the scale keep heading south. “Its not uncommon for dieters who start a plan to drop out after the first month because they havent learned the skills they need to stay on ...

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Want to See the Scale Move? Make Some New Friends

By Tina Haupert I recently chatted with Health‘s associate weight-loss editor, Shaun Chavis, about how my diet and fitness blog helped me find a community of health-focused women. These women have become dear friends even though, until recently, I’d never met many of them in person. Last weekend, with the help of five like-minded bloggers, I hosted a Healthy Living ...

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The Husband Diet: 4 Ways to Keep Your Marriage From Making You Fat

By Tina Haupert I celebrated my two-year wedding anniversary last weekend. Now that we’re no longer newlyweds, it’s been easy to get a little bit too comfortable in our relationship. Too often we chose a bottle of wine and a movie over an evening workout, or we ordered greasy takeout instead of preparing a healthy meal in our kitchen. Of course, ...

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